The practice of deep breath

A harbour walk in Malmö, stopping along the way for choral breathwork. What's that? A deep breath in, then making a sound as we release the breath. The vibration connects us with our bodies, our environment and each other.

Jagadeesh Arunachalam guides five sounds on the out-breath, each linked to one of the five Great Elements in Sanskrit: space, air, fire, water and earth.

Jennifer McCormack reads a poetic meditation for each element - thesoftpockets.com

Join them to begin the year in a new way.
150kr. Register via email: [email protected] - max 15 participants.
P.S. If it’s pouring down, we’ll be indoors.

Kommer du att delta? Klicka gärna på 'going' och avklicka om dina planer ändras. Det är ok att klicka i sista stunden, men om du vet i förväg är det till hjälp.
Will you join us? It's helpful to know you are coming. Please click on 'going' and change if your plan changes. It's ok to click at the last minute, but if you know in advance, that's helpful.

Shine some light for us. 💡💡💡 Hjälp oss med din synpunkt.
We want The practice of deep breath to be a community. What makes a community for you?
Tpodb är en gemenskap, men vad betyder det för dig? Skriv gärna era tankar. 💡💡💡

En fin dag för Yoga, trädvandring🌳🚶🏽 och plocka skräp. Tack för att ni kom!

Welcome to Yoga and Poetry cirlce on Saturdaythe 14th September 10.30 at Beijers park.🍂🍁 Sommar Yoga i Beijers Park. We will Yoga, flick trhough the books, read poems aloud and discuss the poems with each other.

Welcome!! 📚🧘‍♀️

QiGongLi i Beijers park med Victoria Sofia Adeff! 🍃☯️

Victoria Guidar QiGongLi i Beijers park den 7:e September kl 10.30 📅 Sommar Yoga i Beijers Park 🙏

QiGongLi grundas på den traditionella kinesisk filosofin och det kallas för meditation i rörelse. QiGongLi betyder "Konsten att röra energin medvetet". Det är en träning som ger välbefinnande och koncentration.
Sedan 25 år tillbaka har Victoria varit holistisk terapeut utbildad i Neijing Skolan och hennes specialiteter är akupressur, moxibustion och QiGongLi.
Den 7:e september på Beijers Park får du möjligheten att lära dig några övningar som vi tränar tillsammans. Det behövs inte att ha tidigare erfarenhet med QiGongLi för att delta på aktiviteten. Alla åldrar är välkomna. Ta med dig bekvämma kläder efter väder.☀️

Join Azamat Azi Salakhov for Conscious movement and sensations workshop on Saturday 31st August at Beijers park 10.30. Sommar Yoga i Beijers Park!🍀
Use your senses and movement to come in touch with the surroundings that embrace you. Come in touch with your body and let yourself open up your mind to more possibilities beyond narratives that are mauling us with fears of abandonment and lack and limits. When our nervous system lands in safety, we instead perceive limitlessness and abundance of opportunities and our abilities to share and take care of each other beyond the narrow concepts that are hurting us❤️

We'll wander round the pond on Saturday morning (11:15 & 12:15 ). The Overshoot programme is well worth a look: there's yoga with Emma Johnson, a writing workshop (Writers for Future), a book swap and a Land Art workshop, to name just a few things!

Change: on Sat 17 August we have hatha & poetry, from Seamus Heaney's 1979 collection 'Field Work'. Heaney left Belfast, in need of a retreat from The Troubles. On the book's release Denis Donoghue wrote that Heaney "regards culture as the measure of our attendance upon natural events....". Welcome 🦦🦨🦡