Gripen CrossFit

Still thinking about your Summer Pass? ☀️

Let us do the thinking for you—all you need to do is show up and train.

The Details:
🗓️ Valid: June 1st – August 31st
🏋️ Access: Unlimited classes & training spaces from the moment you sign up until the official start date!

But wait, there’s more... 👇
Buy your Summer Pass today and grab a FREE protein shaker. Plus, when you show up for your first workout, we’re filling it up with a delicious protein smoothie on us! 🥤💥

What are you waiting for? Secure your summer of fitness today. Link in bio! 📲

We are hosting a CrossFit Level 1 Certificate Course on July 25th - 26th, 2026 in Malmo, Sweden.
register here: https://crossfit.regfox.com/malmojuly2026

Available to buy now
THE SUMMER PASS
1849sek
WITH OUR SUMMER PASS YOU CAN TRAIN AS MUCH AS YOU WANT DURING THE PERIOD JUNE 1 - AUGUST 31.

TAKE PART IN ALL CLASSES, TRAIN BY YOURSELF IN OUR OPEN GYM OR TAKE THE OPPORTUNITY TO TRAIN OUTDOORS IN OUR OUTDOOR BOX.

WHEN YOU TRAIN WITH US YOU HAVE ACCESS TO WELL-EDUCATED COACHES DURING ALL OPENING HOURS.

SHOWER, SAUNA AND CAFÉ TO RECHARGE WITH ENERGY OR TO GRAB A COFFEE AND HANG OUT FOR A WHILE.

THE WELLNESS ALLOWANCE APPLIES TO THE SUMMER PASS!

April is Bring a Friend Month, and workouts are always better with a partner in crime!
Whether you need a spotter, a motivator, or just someone to grab a post-gym smoothie with, now is the perfect time to level up your routine together.
If your friend signs up for a 12-month membership during April, we’ll say thanks by adding 1 FREE month to your own membership!
How it works:
Invite: Bring your bestie, coworker, or family members along to your next session. Signing them up on Prova Pa on our website.
Sign Up: If they love it and commit to a year, make sure they mention your name.
Earn: We’ll tack an extra month onto your plan automatically.
Don’t let your friends miss out on the gains (or the glory). See you both in the box soon!!!

🏋️‍♂️ New Month, New Goals: May Intro Course!
Missed our first intake? No worries—we’re running it back!

If you’ve been curious about CrossFit but weren’t sure where to start, our Intro Course is designed specifically for you. No ego, no "pre-fitness" requirements—just you, a great group of people, and Coach Mattias guiding you every step of the way.

📅 Save the Dates:
We kick off the next round on:

Wednesday, May 20th 19:15

Saturday, May 24th 12:30

Monday, May 26th 19:15

🔍 What to Expect:
CrossFit isn't just "hard" training; it's smart training. Over these sessions, we’ll break down:

Gymnastics: Mastering your own body weight.

Weightlifting: Safe and effective lifting techniques (squats, deadlifts, and more).

Conditioning: Building a motor that doesn't quit.

Everything is scalable. Whether you’re an ex-athlete or haven't stepped in a gym in years, we meet you exactly where you are.

🎒 What to Bring:
Comfortable clothes, shoes you can move in, and a water bottle. We’ll provide the coaching and the community!

Ready to start your journey? 📩 Email us at [email protected] to secure your spot. Spaces are limited to ensure everyone gets the coaching they deserve!

Meet the Team: Theo ⚡

If you’ve ever stepped into one of his classes, you’ve felt the electricity. Theo doesn’t just coach; he ignites the floor.

With 18 years of elite coaching experience, Theo is a powerhouse of knowledge. His resume speaks for itself: 10 years in the CrossFit world (including owning his own box), 14 years specializing in Weightlifting, and 6 years dedicated to mastering CrossFit Gymnastics, and 5 Years at French Sport University. Beyond the box, he serves as a physical trainer for French American Football, bringing a pro-athlete edge to every session.

Now, as the mastermind behind our Box Programming, Theo’s mission is simple: turning your "impossible" into your next PR.

The Gripen Profile


Specialties: Programming, Olympic Weightlifting, Gymnastics, Working safe and Injury Prevention (Train hard, train smart).

Cheat Meal: "Just keep the nuggets coming. Seriously." 🍗

Playlist Vibe: Old School R&B, French Anthems, or Techno- remix whatever it takes to make you move faster.


Coach’s Corner > "Tight core! Head up, chest up!"
Theo is all about the fundamentals that lead to big results. Now we want to hear from you. What’s the best piece of advice Theo has ever given you?

Drop a "🔥" in the comments if Theo has pushed you to a new PR!