Reconnect Yoga

Engaging and playful classes to respond to various needs and bodies including acroyoga, flow/vinyasa, restorative, kids and teen yoga with Emelia Koberg

Yoga is a system of teachings and practices with the goal of strengthening the physical body and deepening the mind’s stillness. At the heart of these teachings is inquiry; inquiry into the body, mind and heart. This exploration is done through breathing techniques (pranayama), physical exercises (asana), deep relaxation & meditation. Reconnect Yoga emphasizes the importance of love and compassion  ...