Engaging and playful classes to respond to various needs and bodies including acroyoga, flow/vinyasa, restorative, kids and teen yoga with Emelia Koberg
Yoga is a system of teachings and practices with the goal of strengthening the physical body and deepening the mind’s stillness. At the heart of these teachings is inquiry; inquiry into the body, mind and heart. This exploration is done through breathing techniques (pranayama), physical exercises (asana), deep relaxation & meditation. Reconnect Yoga emphasizes the importance of love and compassion
05/12/2020
Hi everyone! Sign up for this week's classes 🥳
Doodle: Semi-Private AcroYoga Classes Hej fina acrogänget! Eftersom jag var tvungen att ställa in dem vanliga klasser, önskar jag erbjuda kortare intensiva semi-privata AcroYoga klasser för grupper av 3-4. Om vi har tid, skulle kanske alla kunna få 2 klasser innan årslutet. Casey och jag kommer ändå göra en träning video för ...
27/11/2020
Hey everyone! I miss you! So I decided that offer semi-private classes of groups 3-4 with me (& sometimes Casey) during December to make up for the cancelled classes. I will add more dates during the week so if you can't make either of these fear not. I also welcome you to write to me if you are a group of 3 who who wants to book directly with me.
Hej allihoppa! Jag saknar er! Därför har jag bestämt mig att ge semi-privata klasser i grupper av 3-4 med mig (& möjligtvis Casey) under December för att kompensera för de inställda klasserna. Jag kommer lägga till andra datum under veckan så var inte orolig om du inte kan några av dessa. Skriv till mig om ni redan är en grupp av 3 som vill boka direkt med mig. 🥳
Doodle: Semi-Private AcroYoga Classes To make up for the cancelled classes, I would like to offer you shorter more intensive AcroYoga classes semi-private classes in groups of 3-4. If we have time, perhaps everyone can have 2 classes before the end of the year :) Casey and I will still be making a tutorial video for anyone else who does...
Hi my dear Acroyogis,
I’m saddened by the new restrictions which have so many implications and questions for everything I am committed to in life. I’m going to pause the acroyoga physical classes and would like to create online training videos and forum for questions. If you have any skills in video making, please send me a message!
Love and hugs!! Please keep playing in all the ways you can💕🙏
26/10/2020
In case anyone was doubting, ACRO IS HAPPENING TOMORROW :) We'll include a little bit of handstands and getting upside down. Did you know getting upside down can INCREASE IMMUNITY AND PREVENT ILLNESS:
The lymphatic system is a key player in keeping the body healthy. As lymph moves through the body it picks up toxins and bacteria to be eliminated by the lymph nodes. Because lymph moves as a result of muscle contractions and gravity, getting upside-down allows lymph to more easily travel into the respiratory system, where many of the toxins enter the body.
13/10/2020
Hey folks! See you at 19:00. Today will be some 4-steppin work ;)
Reconnect Yoga
Engaging and playful classes to respond to various needs and bodies including acroyoga, flow/vinyasa, restorative, kids and teen yoga with Emelia Koberg
15/09/2020
Welcome to Acroyoga tonight at 19:00 Ungdomens Hus room 19!
Torpgatan 21- door D to the left, climb the stairs to the top 4th floor all the way to room 19 💓🎊