yoga_with_elsa

Ready, steady, go!!!
Raise your hand if you are ready for the weekend?

Whether you spend your weekend doing lots of activities or taking a rest. Enjoy it!

We all have times where we fall off track with our food and exercise, and getting back into a good routine can be really hard.
Just remember, one small win is all it takes to get going. Cook a healthy meal, drink more water, move your body, make a plan.

Let today be a day of progress and have a winning week. 🥳😀

It’s not too late to join me this week and flow together at ⬇️


Wednesday 5pm for 60minutes of Vinyasa Flow.


Friday 7am for 60 minutes of vinyasa flow.


Saturday 9am 60 minutes of Vinyasa Flow.


Sunday 11am 75minutes of Vinyasa flow.

All leves welcome, can’t wait to see you on the mat 🤗🧘🏻‍♀️💫

Happy hump day!
Have you moved your body today in a way that feels good to you? 🙏🏼💛💚

🚨“EXCITING ANNOUNCEMENT”

I’m delighted to be part of Klätterverket Gasverket team. 🧗
Where I’ll be helping you to target the way you move, breathe and think.

Elevating you climbing skills from good to great. Improving focus and performance on and off climbing.

Whether you are a climber or not come and join me to improve your strength, balance, and stability.

Aid injury prevention and help alleviate pain.

The method I teach is grounded in principles of physical therapy, neural development patterns and functional movements via

Elsa Navarro | Yoga teacher on Instagram: "Make your core roar 🔥 Try these moves, you will not only feel your core but also your arms and shoulders, building strength and stability is the key for any performance on and off your mat. Give it a go!. 20 Likes, 1 Comments - Elsa Navarro | Yoga teacher () on Instagram: "Make your core roar 🔥 Try these moves, you will not only feel your core but also your arms an..."

New class alert 🚨

Hey friends, I’m so delighted to inform you that I have two new classes starting this week.

* Post Natal Yoga at 10am on Wednesdays and babies are welcome 🤗
* Vinyasa flow yoga at 9am. On Saturdays and it’s for all levels.

Classes will take place at Hjorthagens Kulturhus (Artemisgatan 19 11542 Stockholm)

Bookings are directly through the website or at [email protected]
Please bring your own mat! DM if you have any questions.

Love.
Elsa x

MONDAY REMINDER
Kind words cost nothing but can mean the world to others.
And when someone forgets this and treats you badly, it’s a reflection on them and what’s going on in their life, not on you!

Be kind to yourself too. Life is short xx

Happy Summer Solstice & Happy International Yoga Day Friends!

A day later but hey! Better late than never 😉
3 years ago I made a decision that would shift the course of my entire life. I said yes to the undeniable pull in my gut that was telling me to became a Yoga Instructor. 🧘🏻‍♀️
I quickly learned that passion does not always means abundant and meaningful career, but purpose does!!
Yoga has given me peace, the most incredible people and more adventures than I ever thought possible 😌🙏🏼❤️

Cheers to the many more …

Thank you for following along 😊
Remember to keep moving and stay present 😀💕

Nothing goes to waste on the journey of life. Both good and bad experiences shape your mind and heart for what is to come.
Leon Brown

Hope everyone is enjoying the sun, just a kind reminder to drink plenty of fluids and wear sun lotion ☺️ ☀️

📸

That feeling of mind and body wellness is worth the effort and the hours you'll put in.
Please remember your mind and body are part of the same ecosystem. Looking after the one has a direct result on looking after the other. It's a beautiful relationship and one that deserves nurturing.

Happy Monday friends! Hope you are having a good start of the week. Currently on my way back to London after a lovely weekend in Scotland 🚂 ☺️

Photo credit 📸