yoga_with_elsa

Hem
Sverige
Stockholm
yoga_with_elsa

Vägbeskrivning Webbplats Kontakta affären

Kontaktinformation, kartor och vägbeskrivningar, kontaktformulär, öppettider, tjänster, betyg, foton, videor och meddelanden från yoga_with_elsa, Personlig tränare, Stockholm.

27/10/2023

Ready, steady, go!!!
Raise your hand if you are ready for the weekend?

Whether you spend your weekend doing lots of activities or taking a rest. Enjoy it!

18/10/2023

We all have times where we fall off track with our food and exercise, and getting back into a good routine can be really hard.
Just remember, one small win is all it takes to get going. Cook a healthy meal, drink more water, move your body, make a plan.

Let today be a day of progress and have a winning week. 🥳😀

It’s not too late to join me this week and flow together at ⬇️

Wednesday 5pm for 60minutes of Vinyasa Flow.

Friday 7am for 60 minutes of vinyasa flow.

Saturday 9am 60 minutes of Vinyasa Flow.

Sunday 11am 75minutes of Vinyasa flow.

All leves welcome, can’t wait to see you on the mat 🤗🧘🏻‍♀️💫

23/08/2023

Happy hump day!
Have you moved your body today in a way that feels good to you? 🙏🏼💛💚

01/06/2023

Today’s highlight! Practicing with the amazing we did lots of her classics workouts 🔥 after a great day out. Thank you for showing me around and all the laughter and fun 🤩 🤭

25/04/2023

🚨“EXCITING ANNOUNCEMENT”

I’m delighted to be part of Klätterverket Gasverket team. 🧗
Where I’ll be helping you to target the way you move, breathe and think.

Elevating you climbing skills from good to great. Improving focus and performance on and off climbing.

Whether you are a climber or not come and join me to improve your strength, balance, and stability.

Aid injury prevention and help alleviate pain.

The method I teach is grounded in principles of physical therapy, neural development patterns and functional movements via

28/02/2023

20 Likes, 1 Comments - Elsa Navarro | Yoga teacher () on Instagram: "Make your core roar 🔥 Try these moves, you will not only feel your core but also your arms an..."

30/01/2023

New class alert 🚨

Hey friends, I’m so delighted to inform you that I have two new classes starting this week.

* Post Natal Yoga at 10am on Wednesdays and babies are welcome 🤗
* Vinyasa flow yoga at 9am. On Saturdays and it’s for all levels.

Classes will take place at Hjorthagens Kulturhus (Artemisgatan 19 11542 Stockholm)

Bookings are directly through the website or at [email protected]
Please bring your own mat! DM if you have any questions.

Love.
Elsa x

04/07/2022

MONDAY REMINDER
Kind words cost nothing but can mean the world to others.
And when someone forgets this and treats you badly, it’s a reflection on them and what’s going on in their life, not on you!

Be kind to yourself too. Life is short xx

22/06/2022

Happy Summer Solstice & Happy International Yoga Day Friends!

A day later but hey! Better late than never 😉
3 years ago I made a decision that would shift the course of my entire life. I said yes to the undeniable pull in my gut that was telling me to became a Yoga Instructor. 🧘🏻‍♀️
I quickly learned that passion does not always means abundant and meaningful career, but purpose does!!
Yoga has given me peace, the most incredible people and more adventures than I ever thought possible 😌🙏🏼❤️

Cheers to the many more …

Thank you for following along 😊
Remember to keep moving and stay present 😀💕

Adress

Stockholm

Webbplats

http://www.yogawithelsa.net/

Aviseringar

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