Eden Sport & Hälsoklubb

Tomorrow Sunday August 27, we have our final weekend of workshops and sessions under the dome in Dungen for the .halsoklubb sport and wellness program this summer season.

Björn Eriksson, composer, improvisor and sound artist joins us to hold two 3 hour workshops of Deep Listening — a creative philosophy and praxis that includes sound and music, movement, and listening to dreams, which derives from the lifeworks of the late Pauline Oliveros, together with IONE and Heloise Gold.

Find the Facebook event for more information, or click through the booking link in our profile bio here on Instagram! 🌱

Come and breathe with us! ✨

Last session with and or .minddate this Sunday kl. 16:00 - 17:00 under our dome.

Don’t miss out on a grounding and immersive breathwork and sound healing session. Reconnect to your body and spirit, and grow.🌱

In this session, we are guiding you to use the power of your own breath, to dive into a deep meditative state. Find yourself letting go, allowing your breath and your mind to be truly connected.

We end this breathwork journey to the beautiful sound of alchemy singing bowls.

Come as you are, and leave feeling grounded and rejuvenated!

Booking link in bio⬆️

A very special FINAL WEEKEND collaboration with @eden.sthlm and established breathwork haven @hale.center , this Saturday kl. 10.00 - 11.15 under the dome @eden.halsoklubb — Hale Elixir guided by @sarasvelander 🌱 Go deep into your body and mind in this class with mixed breathing techniques. We have intervals of powerful breathing combined with breath holds and you'll be leaving this class refreshed, connected, vitalized and with an expanded mind. For all levels, and you'll get a proper introduction to what breathwork is and what to think about before class starts. Depending on the weather please bring some warm clothes since breathwork sometimes make you feel a bit cold or sometimes the opposite. *Sauna is included at Eden Bastun until 12.30 for those who sign up and participate in the Hale Elixir class (max 11 persons at a time)* About Sara Except for being a breathguide at hale, Sara is also a dance, yoga and meditation instructor where she helps people to deeper connect with their bodies through awareness, breath and movement. Let go of your head and into your heart - awake the joy and power within you. About hale hale is a center and a community for breathwork who's vision is to give all people access to breathwork and to understand the power of their own breath through own-designed classes and trainings. hale wants to help people breathe, connect and grow. . . Meeting point at the blue entrance gate to the right of Dungen, Eden Smedsudden. Booking link in bio.⬆️

Last weekend for the Sport and Health Club this summer, ending with a series of wonderful collaborations with other passionate leaders in wellness in the community!

hale center Hale Elixir class @ Eden Smedsudden - 75 min Saturday kl. 10.00 - 11.15 + bastu until 12.30

Join us on Saturday the 26th for our popular elixir class at the beautiful spot .halsoklubb

Start your day with an amazing breathwork session 10.00-11.15 and follow up with sauna .bastun which the host has opened up and is free for the breathers until 12.30. If you feel like continue your day at the location .sthlm offers food and drinks from 12.00. Your breathguide will be wonderful

Find the link to tickets in our bio. Hope to see you this weekend!

       

Tonight kl. 18.45 - 19.45 , a relaxing evening session of yin yoga with psychotherapist and all around lovely spirit under the dome for our last week .sthlm .halsoklubb 🌱

Sign up in profile link, or find us on Bruce and Classpass 🌞

Lake Bath, Sound Bath, Sauna.
This Sunday, August 20th, we warmly welcome you to experience a Sound Bath with gongs and crystal bowls, in depth with Breathwork, inside of .bastun on the bryggan, with Sound Therapist, Artist, Yoga Teacher,


Sound bath is a sound healing experience where participants immerse themselves in the vibrations and harmonics of gongs, crystal bowls. It's believed to promote relaxation, reduce stress, and improve overall well-being. The gongs are played in a way that creates a meditative and soothing atmosphere. It's a unique and therapeutic practice for many people seeking inner calm and balance.

No special skills are required, available for all levels. Please wear your bathing suit and bring a towel to sit on, as well as a bottle of water. This is a mixed gender sauna.
Sessions will last 75 minutes, and the following timeframes are available:
11.00 - 12.15
12.30 - 13.45
14.00 - 15.15

Book your spot through the link on the Facebook event, or by going to the Bastun website and clicking “Boka nu” ✨

Några glada deltagare har sagt att de tar med sig s k rockringar idag. Det går för sig. Och kom ihåg att det är regnsäkert i domen på Yoga DJ Sessions idag på Eden Sport & Hälsoklubb 15.30.