Yes, we are open! We stay strong, healthy and happy with Bikramyoga. Olof Palmes g 11A đHĂśtorget. 30 days unlimited yoga 499:- No regrets! đ
22/08/2026
Shoutout to our yoga-homie Ivonne! Today she completes her very own 30 Day Challenge â 30 classes in 30 days. Boom! đĽ
That takes some serious dedication, discipline & willpower. Way to go, Yvonne! We are SO proud of you! đ
And if this gets you inspiredâŚÂ Our official 30 Day Challenge is coming in the beginning of November! 30 days. 30 classes. Itâs one hell of a challenge.. but SO worth it đĽ
20/08/2026
Show up for yourself, especially on the days you donât feel like it. đ
LOCUST POSE đŚ Yes, your elbows might hurt but itâs so good for you!
One leg:
⢠Increases spinal strength.
⢠Increases flexibility of the spine.
⢠Strengthens the shoulders and arms.
⢠First part prepares you for the second part.
Two legs:
⢠Increases circulation and mobility in your shoulders, elbows and wrists.
⢠May provide relief from lower back pain.
⢠Creates relief from issues like âtennis elbowâ and soreness from extended computer use.
WIND REMOVING POSE đ¨ Your digestive system loves it!
One leg:
⢠Massages and stimulates ascending and descending colon.
⢠Regulates and normalizes acid levels in the stomach.
⢠Strengthens muscles in arms and hands.
⢠Improves mobility of the hip joints.
Two legs:
⢠Massages and stimulates the transverse colon.
⢠Stretches the neck and the back.
⢠Improves flexibility of the hip joints.
⢠Helps maintain and create a regular digestion.
⢠Relieves lower back pain.
Pulling is the object of stretching đđź
05/08/2026
Every time you step into the yogaroom, your body and mind are slightly different than last time.
Benefits of a routine practice include moving deeper into certain poses while witnessing changes and evolution in our physical and mental strength. Not to mention - getting the purifying and strengthening benefits of postures while practicing them consistently.
Donât you just love it!? đ
04/08/2026
Attitude is a little thing that makes a big difference.
SIT-UP đŽâđ¨ ..and double exhale at the end!
⢠Strengthens and firms the abdomen
⢠Increases flexibility of the spine, hamstrings and sciatic nerve
⢠Stimulates diaphragm
⢠Energizes
Road trips build memories. And tight hips đŹ
Road trips are great⌠until your body reminds you about the hours in the car, different beds and being out of your usual routine.
This morning I woke up stiff, restless and not quite feeling like my best self.
So I rolled out my mat. Ran through a 60 minute Bikramyoga practice and suddenly everything felt more manageable. Including the family.
Turns out the best travel companion is the one that helps you like your travel companions again đ
Start the habits that help you feel stronger, calmer, and more alive.
Not someday. Today.
| MĂĽndag | 06:30 - 22:00 |
| Tisdag | 06:30 - 22:00 |
| Onsdag | 06:30 - 22:00 |
| Torsdag | 06:30 - 18:00 |
| Fredag | 06:30 - 22:00 |
| LĂśrdag | 06:30 - 22:00 |
| SĂśndag | 06:30 - 22:00 |