Simon T Fitness

Information about training after 50.
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17 Myths You Shouldn’t Believe About Fitness After 50 Being over 50 isn't too late to get in shape. Here's a look at myths you should never believe about fitness at mid-life.

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He is 59 and did 100 kg shrug bar deadlift. Have to say,almost looks easy for him...🧐🤔
His hard work and perseverance finally paid off!
Now,He is stronger and fitter than before.😃👍

Never too late to start, and age is certainly NOT the
reason stoping you from becoming the best version of you!
Have a nice weekend, everyone! 😊

Calisthenic exercises.
The problem is that the resistance—your own body weight—is difficult to increase as your strength levels improve. Although calisthenics can be used during the warmup and for light training days, they tend to be a poor choice for developing muscle and strength.

Resistance training can lead to a 4 to 7 percent increase in metabolic rate over a 24-hour period. That might not sound like much, but consider that for a person with a 2,000-calorie-per-day metabolic rate, this add up to an extra 80 to 140 calories burned after every weight-training session. If this same person weight-trains 4 days per week, he can expect an additional 320 to 560 calories burned per week..👍👍

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Summer is right at the corner!

Get yourself into better shape with this 3 month plan. We work together to reach your summer fitness goals. No need to gym membership, or extra fees.

Free tryout is included!

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