Athleteq - Fitness and Health for Equestrian Athletes

Hem
Sverige
Stockholm
Athleteq - Fitness and Health for Equestrian Athletes

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Fitness and Health for Equestrian Athletes Passionate about horses, wellness and having fun!

08/10/2026

🔥 FULL BODY WORKOUT FOR RIDERS! 🏇💪 Comment ”WORKOUT” and I’ll send you a dm with a full body workout 🏋️

5 exercises. Multiple modifications. One seriously effective workout!

Riding requires more than strong legs. You need core stability, rotational strength, coordination, balance and the ability to control your body while your limbs move independently.

And that’s exactly what we’re challenging here! 🔥

These exercises target the diagonal connections throughout your body, challenge your stability under load and build the strength and control that can help you become a more balanced, effective rider.

💪 Here’s your workout:

⏱️ 10-minute cardio warm-up
🔥 5 exercises with easier and harder variations
🔁 2–3 rounds
⏳ Approximately 30–45 minutes in total

Choose the modifications that challenge YOU without sacrificing technique. Remember, harder isn’t always better. Better control is better!

📩 Want a full-body rider workout sent straight to your inbox? Comment WORKOUT below and I’ll DM it to you!

📌 SAVE this carousel for your next gym session and SHARE it with a fellow rider who needs to train off the horse, too! 🐎

Coach Nina ###

06/10/2026

The Cross-Behind Step-Down is a great example of why rider training shouldn’t only happen forwards and backwards. 🐎

Your horse moves underneath you in multiple directions — and your body needs to be able to control, stabilise and react when that happens.

By crossing behind while controlling the step-down, you’re challenging:

⚡️ Single-leg stability
⚡️ Hip & pelvic control
⚡️ Coordination
⚡️ Balance
⚡️ Control through rotation

Think sharp turns, lateral movements, landing after a fence or those moments when your horse suddenly shifts underneath you. You don’t just need strength — you need to be able to control that strength while you move.

Try 2–3 sets of 6–12 controlled reps per side. Quality over speed! Control that knee!

Want more exercises designed specifically for equestrian athletes? 🏇💪 Head to my app — link in bio — and start training for the sport you actually do.

🔖 Save this for your next workout & share it with your riding friends!

05/10/2026

A stable seat starts with strong, controlled hips. 🔥🐎

This single-leg hip thrust variation challenges your glutes, hip stability and pelvic control — while the moving leg adds an extra coordination demand.

For us riders, that matters!

You want to be able to produce force through one side without shifting, twisting or losing control through your pelvis — because riding is rarely perfectly symmetrical or static.

Try:
2–4 sets
8–12 reps/side
Slow and controlled
Full hip extension at the top

Strong hips. Stable pelvis. More independent legs. Better control in the saddle.

🤠 Follow me for more rider specific advice
💾 SAVE this for your next workout
↗️ SHARE with a rider who needs stronger hips

Coach Nina ###

04/10/2026

A stable seat starts with strong, controlled hips and pelvis. 🔥🐎

This single-leg hip thrust variation challenges your glutes, hip stability and pelvic control — while the moving leg adds an extra coordination demand.

For riders, that matters.

You want to be able to produce force through one side without shifting, twisting or losing control through your pelvis — because riding is rarely perfectly symmetrical or static.

Try:
2–4 sets
8–12 reps/side
Slow and controlled
Full hip extension at the top

Strong hips. Stable pelvis. More independent legs. Better control in the saddle.

💾 SAVE this for your next workout
↗️ SHARE with a rider who needs stronger hips

Coach Nina ###

30/09/2026

You don’t always need weights. And you definitely don’t need a gym. 🐴🔥

Moves like these combine core strength, mobility, body control, quickness and coordination — exactly the kind of qualities we want to carry over into the saddle.

Add a few between your strength exercises, use them as part of your warm-up, or simply squeeze them in whenever you have 5 minutes.

Small challenges. Better body control. Clearer communication with your horse. 💪🐎

📌 SAVE this for your next workout & SHARE it with a rider who needs to train off the horse too!

Coach Nina ###

15/09/2026

Getting stronger doesn’t always mean adding more weight. 👊

As you master a movement, challenge your body in new ways: add range, balance, coordination, control and complexity.

For riders, this matters. In the saddle, strength is rarely used in one simple, predictable movement. Your body constantly has to stabilise, adjust, coordinate and control movement while staying centred over your horse.

So progress your training accordingly.

Master the basics → add complexity → challenge your balance → increase your range → then keep building from there.

Don’t just get stronger. Get more capable. 🔥🐴

SAVE this for your next workout & SHARE with a rider who needs to level up their training!

Coach Nina

Adress

Stockholm

Webbplats

http://www.athleteq.eu/, https://athleteq.mvt.so/

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