Fit Green Lean - Energising Wellness

What are your Healthy Eating Principles (NOT rules) for staying fuller, nourished, more satisfied?😉🙌🍲

Here are some you might consider:

🥗 Clean 'Complete' Protein - clean means as unprocessed as possible, complete means a complete amino acid profile. If ur veggie/vegan this means combining. Not sure what I'm talking about...shout me below. I chose MACKEREL.

🌱 Fresh or frozen greens for their vitamin/ mineral content & fibre. (Sometimes we're hungry for nutrients not just energy. Eg spinach & avocado alongside our meal might result in fewer cravings compared a side of nachos. This is an example of how all calories are not of equal value). I chose LAMB'S LETTUCE.

🥑Healthy fats for smooth hormone functions, nutrients & fullness. (Supporting hormones like leptin, ghrelin & insulin is essential to feeling healthy, strong and free from cravings ). I chose AVOCADO.

🥬Priobiotc/Fermented foods to support our digestive system and so we can fully absorb the nutrients from our food. Sometimes we're eating all the right things but our bodies can't access it. I chose KIMCHI.

🥒 Water Rich / Hydrating foods for fullness,digestive support & energy. It's always best not to dilute our digestive juices by drinking lots with meals...so getting the liquid we need through our food like cucumber helps to keep our body brimming away as we digest. (Processing food uses as lot of water....especially if we eat salty, processed or drier foods...and even the mildest dehydration lead to fatigue.) I chose CUCUMBER ( surprise 🤗)

What are your HEALTHY EATING PRINCIPLES? ☄
Let me know in the comments below. ✍

SHARE & SAVE for your next meal time! 🌈💥

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@ Stockholm, Sweden

You know how good it feels🥳
..but still can't get to your mat on the regular 😭

CAN YOU RELATE?! 🤪🧘‍♀️🤡

If nailing a regular practice is in your game plan here are my top tips:

⭐ Take 3 minutes to Brainstorm all the things that could be getting in your way. (feelings, thoughts, time management, space to practice) Do it with curiosity, in a NON-JUDGEMENTAL way. Personality 'flaws' you think you might maybe have are not part of this list.

⭐DO IT FOR HOW IT FEELS. Experience your practice in your body & mind (just as they are) by let go of all expectations of achievement, like nailing a handstand or piking into pincha. (They can come later...if you want)

⭐ Find 1-3 yoga classes/teachers you like (online or in person), and pencil 1 class firmly into your schedule each week. (Make it realistic- Doing a beginners 15 mins youtube video will always beat the 60 mins advanced inversion class you never show up to)

⭐ LOOK AT THE LONG GAME. Start gently, work with your body, day by day, week by week. It takes a small bit of effort but so does brushing your teeth...you can make yoga a habit when you find the balance between EFFORT & being CHILLED about it!

Hope these help you get to your mat more regularly⚡☄

Let me know how you make yoga part of your life....or what stops you from getting your flow on.
Add it to the comments below 😍

PS don't forget to save this for those times when you forget how amazing you are and need a reminder of how to get back on track 🤗😎

Energy rising, good vibes flowing, self awareness expanding 💫💛⚡.

..the strong abs and buns of steel are just an added extra. ☄

⚡What do you 'get' from your yoga practice?

Day 4 of our is about to drop.

Yoga for everybody's body.💪💛

Got 5 minutes? Great! let's do some yoga together.what

One fresh 5 Minute Flow is dropping every day this week.

If you're just joining now, head to IGTV for a catch up⭐🧘‍♀️🤟

Let me know which is your fav flow ⚡💚

Hey, you, breathwork warrior! 🌬🤟

I'm super excited to kick off our closed doors Breathwork Deep Dive together tomorrow.🚀💨

See you at 12.30 CET tomorrow.

HAVEN'T GRABBED YOUR SPOT YET ARE?
THERE ARE 2 PLACES LEFT.
Is one of them for you?!? 🧘‍♀️⚡🧘‍♀️

https://www.eventbrite.com/e/breathwork-deep-dive-5-days-to-energy-calm-focus-tickets-151950882179

(Clickable link in my bio🖱

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Did you catch yesterday's game changing IG LIVE? ☄📽

It's all there for you on IGTV & in my previous post.🤟📺

Fast Fwd to about 9 mins if you wanna get straight to my Essential Anger Busting Breathwork lesson.

This a super simplified sequence with the 4 breathwork techniques you need, to break through anger, upset, irritation & overwhelm in 5 mins or less.

Watch the full vid for top tips on how to use breathwork to overcome period cramps, increase your lung capacity to up your fitness game, and lots more.

Qu's? DM me.

Live 5 day breathwork course starts April 26.
1 week, 30 mins per day, a lifetime of change.

Signed up yet? (Ps this is a private course. Sign up by Fri 23 to grab your place)

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NEWSFLASH...Breathwork doesn't have to be difficult. 🌬🎐

Working with comfortable easy breathing is best the way to introduce this epic tool into your life. 🙌🥳

After all breathwork is only ever going to be effective if we do it...and this is why I'm sharing the most impactful, simple & smooth techniques with you this whole month. 🤟⚡

Try these two on for size. ☄☄
When we add the magic of retention & timed control into our breathing the effects can be immense.

Let me know what you feel. 💡⁉️
Let me know which you prefer.💛💛

Ps This is Homework Activity 3.📝

Bonus points of you've been practicing the twist & stretch tandem techniques we covered in last Friday's LIVE session (it's on IGTV in case you missed it) 🧘‍♀️📺

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