Shinyu Kai Karate

12/01/2018

Self defence. Important s**t.

22/12/2017

Karate for Life

Karate är ett sätt att leva. Hela livet. Karate For Life.

15/09/2017

Äntligen fredag!

25/08/2017

"Everyone has a plan until they get punched in the face" - Mike Tyson

05/05/2016

Ouch.

To celebrate our 100th upload to YouTube Master Ken demonstrates (approximately) 100 ways to destroy your opponents groin. Music by Kevin MacLeod at www.inco...

05/11/2015

Beat this.

https://www.youtube.com/watch?v=65QCHZDXKmA

7 year old Mahiro is well on her way to being a karate master. As you can tell from this Kankudai demonstration, this girl has skills! Original Link: https:/...

16/10/2015

High Intensity Training!

01/10/2015

Dags att gå till gymmet?

19/09/2015

Ok gubbar, så här ska en kullerbytta se ut. Skärpning! :)

http://www.youtube.com/watch?v=sRX39WY4rgQ&t=1m45s

SUBSCRIBE to meet a record breaker every week: http://bit.ly/subscribetoGWR The oldest gymnast is Johanna Quaas (b. 20 November 1925, Germany) who, at the ag...

01/06/2015

Passa på att utnyttja sommarledigheten. Vem av er har bästa nunchakumoves till träningsstart i september?

https://www.youtube.com/watch?v=pzXL-KM2UqU

From Game Of Death my son is a huge Bruce Lee fan from Japan my son's Facebook https://www.facebook.com/ryu.bruce.3