Yogateket is an online yoga studio offering a wide range of yoga classes, meditation and breathing exercises. Whatever you need right now.
Gain strength, relax, or why not just have some fun stretching on the mat. Yoga studio located in Uppsala, Sweden
26/11/2020
BLACK FRIDAY YOGA - Use code BFYOGA for 30 days free yoga, Pranayama and meditation and much more when starting any subscription. If you are not happy you cancel any time within the 30 days and you still get the 30 days for free.
Move, learn, create on your yoga mat from home. Join our growing community of teachers and students and get some time for yourself.
https://www.yogateket.com
15/04/2020
Yoga-lingo from us.
Granthi is a Sanskrit word that translates as ‘knot,’ ‘doubt’ or ‘a difficult knot to untie.’ It is an important concept within spirituality, and yoga in particular, as it explores the idea that we can be prevented from rising and achieving our full potential as a result of these ‘knots.’
Within Kundalini yoga, there is a belief that granthis prevent prana from rising through the central channel of the energetic body. This block acts as a barrier to true freedom and spiritual liberation, as they prevent one from achieving their full potential, and attaining spiritual advancement and development. They keep the practitioner entangled and trapped within their preferences, fears, and desires, and work and knowledge are required to help them to be released.
Yoga offers the opportunity to release and untie granthis, usually through aiding the flow of prana to help the individual to transcend the knots. There are three main granthis: Read full post in blog.
13/04/2020
Did you know we have workouts with weights at Yogateket?
In the library just add the filter yoga strength and you find a bunch of classes with weights.
Have great Monday on the yoga mat!
12/04/2020
Are you interested in learning pranayama? Looking to deepen an existing practice? Wanting to get more regular with your practice? Heard of all the great effects of working with your breath?
All of these and more are great reasons to try this program. You can do any day of the week as an individual class, or you can cycle through the whole week. Each class is designed to support the day it is on.
Discover all the benefits, both mental and physical of working with your breath and finding time to relax
Try it out for free, right now 14 day free trial. Link in bio
26/03/2020
30 days of free yoga for previous members 🙏 -
29/10/2019
Learn about quads and yoga.
Link in in BIO to blog
Need some hamstring love?
In "Learn to love your hamstrings" Linnea guides you through a 45min class that will leave you feeling with a sense of ease and space.
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03/10/2019
If you live in Sweden and have friskvårdsbidrag through Actiway. You can click on link in BIO to use your money for online yoga with Yogateket.
19/09/2019
Looking to start with yoga? "Yoga for Beginners" with Lizette P***a will give you the perfect start.
This program is designed for those who want to start doing yoga and need a bit of guidance before trying their first class.
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09/09/2019
How's your Monday going?.
Disconnect and take some time for yourself today.
05/09/2019
"The Power of Four".
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Whether you are aiming to increase your strength or flexibility, this program will help you incorporate different kinds of training during the week.
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The Power of Four consists of four different classes a week focusing on a specific area of the body. Every week Lizette will guide you through yoga, weight training, mobility, and a full class incorporating everything.
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