Floow MTB

Floow June Progression sessions - MTB trail riding with certified GSMBC coaches.

This will be 2 day sessions(3 hrs/session, weekday mornings 9.30am -12.30pm) of skills ex*****on at the trails, dialing in foundation skills at features like rock gardens, roots, step ups/downs, descents, climbs, corners... whatever the trail throws at us!

You'll learn how to analyse trail terrain, ride features safely, trail etiquette & support fellow riders!

It's going to be sweaty, possible messy, definitely physically demanding BUT..
All you'll remember is the pure fun, adventures with your riding buddies and immense pride in facing all the challenges together, so let's HIT THE TRAILS TOGETHER! 🤩

For those interested please indicate in the comments :
* Dates * Riders name & age* Any other details we might need to know*

We will coordinate based on age, riders experience on trail, dates.

These sessions will be suitable for kids who have taken our Foundation Skills Camp or riders who have consistently been riding. Cost will depend on group size(we will indicate once we have the groups).

Mid year June holidays are fast approaching and we have quite a few parents asking for Kids MTB Camp!

Floow's Foundation Skills Camps are not just packed with fun/laughter, kids will face exciting challenges and get to apply these valuable bike skills(on or off trail). Floow coaches are GSMBC certified (Global Syndicate Mountain Bike Coaches) with a structured programme specific to trail riding. This camp is designed to push their physical/mental boundaries in a safe & progressive way.

What the kids will learn :
*Body position *Braking *Cadence *Descent *Climb *Cornering *Place technique *Racheting *Safe Dismount.

What you need :
* Trail bike(your own) with gears, brakes in good working condition( no Hybrid bikes).
* Helmet, gloves, shoes(with soles that have good grip like skateboarding or hiking shoes), a backpack to carry their water/energy snacks & a spare inner tube, knee guards for trail riding ( Day 2 & 3).

*Date : Group of 5 to start. Please indicate dates in the comments and we will do our best to coordinate.
Private groups are welcome too!(rates will be different for smaller groups).
* Time : 9.30am - 12.30pm. Take note that timing might be adjusted in case of bad weather.
* Cost : $540/kid($180/day)
* Age : 7 - 12yrs. Minimum 5 kids to start.

Camp activities :
* Day 1 - Fundamental skills instruction with drills. An obstacle course the kids will ride with cones & planks to challenge themselves.
* Day 2 - Expanding on skills(Day 1) & trail ride.
* Day 3 - Trail riding.
* Other benefits : Making new friendships, working as a team, positive vibes, cognitive functioning, psychomotor skills, mental health and well-being! 🤩

Contact Chris directly at 9841 6686 to book your slot. We promise you'll be amazed with what they can achieve in 3 days, sunshine, fresh air and so much fun learning new skills as a team!😃🚵

We're taking a long break this December through to mid January!
See you on the other side of the New Year and keep the rubber side down, everyone!

Getting our National Parks Managers on bikes! 🚵‍♂️🏞️

These are the people who manage the Parks that we use for recreation and the connectors that are great for commuting.

These 2 sessions took them off their feet and onto MTBs, and a little bit out of their comfort zone.

An intense session of the Fundamentals of body (feet, hands and fingers too) position, brake control, vision and the technique of rolling down steep terrain prepared them for a day out on the trails.

Riding the trails that they manage gives a better idea of what's fun to ride, so they can better look at this aspect in addition to sustainability and conservation.

September Floow camp with a fantastic Dad and his Boys, Fred(10) & Bert(8)🤩!

Liam is an amazing Dad! He signed up for Foundation skills as his boys wanted to try trail riding! They already do multiple sports and love the outdoors! So supportive, calm, encouraging and this definitely played a part in their positive attitude, really listening to our instructions and executing the skills with 100% effort!

They grasp the concepts brilliantly in a short time and even with wet trails executed beautifully! We had lots of fun spending 3 mornings sharing our passion and knowledge, Dad/boys learning & riding MTB trails TOGETHER!💪🤩

We're 8 years old! 🎂

Thanks everyone for being a very important part of Floow MTB! ❤️

Hundreds of clients, thousands of coaching hours - every session is still good fun! 😊

June Floow camp with the boys - Ethan, Vian, Erik🤩.

Weather turned out great for the boys and they learnt lots in the 3 days! Day 1- Foundation skills that will set them up with proper technique & a good understanding of trail riding.

Day 2 - Expanding more on skills, simple cornering and getting to Paku Waku for a trail that will challenge them! Mini rock garden, step down rolls, tight corners, roots & rocks.

Day 3 - The best day as it's an all trail riding day! We had 3 other boys(Jared, Ollie & Ian)& Dads join us for the Track 15 ride and waterfall at the Bird park! This group was fast💪! Another Great camp with an all boys team this time!

Bonus for the coaches was meeting Elliot along our ride, he's grown so much & now taller than us! So proud of this wonderful teen who was 10 when he did this camp! 🥰

June Holiday MTB Camp - Kids it's time to get out in the sunshine, fresh air & have lots of Fun learning new skills together!🤩

Floow's Foundation Skills Camps are not just packed with Fun/laughter, kids will face exciting challenges and get to apply these valuable bike skills(on or off trail). Floow coaches are certified PMBI(Professional Mountain Bike Instructors) with a structured programme specific to trail riding. This camp is designed to push their physical/mental boundaries in a safe & progressive way.

What the kids will learn :
*Body position *Braking *Cadence *Descent *Climb *Cornering *Place technique *Racheting *Safe Dismount.

What you need :
* Trail bike(your own) with gears, brakes in good working condition( no Hybrid bikes).
* Helmet, gloves, shoes(with soles that have good grip like skateboarding or hiking shoes), a backpack to carry their water/energy snacks & a spare inner tube, knee guards for trail riding ( Day 2 & 3).

*Date : Group of 5 to start so please indicate dates in the comments and we will do our best to coordinate.
Private groups are welcome too!(rates will be different for smaller groups).
* Time : 9.30am - 12.30pm. Take note that timing might be adjusted in case of bad weather.
* Cost : $450/kid($150/day)
* Age : 7 - 12yrs. Minimum 5 kids to start.

Camp activities :
* Day 1 - Fundamental skills instruction with drills. An obstacle course the kids will ride with cones & planks to challenge themselves.
* Day 2 - Expanding on skills(Day 1) & trail ride.
* Day 3 - Trail riding.
* Other benefits : Making new friendships, working as a team, positive vibes, cognitive functioning, psychomotor skills, mental health and well-being! 🤩

Contact Chris directly at 9841 6686 to book your slot. We promise you'll be amazed with what they can achieve in 3 days, let's get pedaling kids!😃🚵