Nootothis

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Protein Calculator

For your Daily Protein Requirement

Your bodyweight – ‘w’ kg

“I do not exercise, and I do not want to become skinny” w x 2·42 grammes

“I exercise, and I want to improve my fitness” w x 2·64 grammes

“I want to build my muscles” or “I want athletic performance like Crossfit” w x 3·52 grammes

“I want to build huge muscles like a bodybuilder” w x 4·4 grammes

NOTES
The body can store carbs
The body can store fats
The body can't store protein
So, when you exercise, you ABSOLUTELY need protein, that you have just eaten, in your bloodstream — already absorbed from food, and ready to repair the damage you have just been trying to cause.
12g PREworkout – you can see my post to help you https://www.instagram.com/p/CQCr3siHDnH/?utm_source=ig_web_copy_link

Split your protein throughout the day — having more than approximately 40g in one meal/snack/supplement is pointless, as the body can't absorb it all

Gender is not a factor in protein calculation; as a guide, a female trying to become muscular/athletic is striving for 3·52 body — it is unlikely a female us trying to build a 4·4 body.

This is the TOTAL OVERVIEW to managing your own Fitness & Health

fitnesslifestyleideas THE WAY TO START YOUR DAY
and everything that happens is bound to feel fine

SIMPLE - how to grow muscle . . .
moving a load you can only manage 1-6 reps will cause total neurorecruitment of ALL a muscle's fibers - this will stimulate muscle cell generation, giving dense/thick muscle which will not 'disappear' during periods of non-training. Eat a good amount of food, spreading your protein throughout the day, and include lots of healthy fats - lipoproteins - which will be needed to build the structure of the new muscle cells. Tons of rest - we grow ONLY when we rest. This is basically what you said, just supporting your points.

The main thing most of us have to escape everyday is 'comfort' - comfort is potentially deadly, we need to realise not breaking out of being comfortable will (in all honesty) mean being fine with being this forever, and that isn't going to be a meaningful life, and could be a very shortened one - it is tantamount to jail-time. Some choices are much more serious than they seem on the surface.

ALL OF THESE ' FACTS ' ARE SIMPLY NOT TRUE
the way to work lats is Lats PullDowns
The body needs detox
ISO drinks have fitness benefits
protein shakes give us extra protein
when you weight-train you are exercising the muscles
fats are fat
you can spot-reduce fat
ab exercises will give you a small waist
Bicep Curls train biceps
squats train your glutes
more reps = more muscle
you can burn fat
being in a calory deficit makes the body turn to burning fat as a fuel source
you can lose fat at a gym
running 5km burns more calories than walking 5km

https://www.instagram.com/p/CirXSAMp-la/?utm_source=ig_web_copy_link

if you want his body . . . BE HIM train like he does, work like he does, live like he does #dwaynejohnson #rock #therock #fitness #healthy

When you feel terrible - eg after work - do NOT follow any advice which tells you to take something.

When you feel that way, do some light but fast activity - boosts oxyhaemoglobin, but doesn't fry nerves.

I got as far as number 1 on a post's list of 'cures' — dextrose: that is a fast carb, about the fastest, and would cause a massive crash around 30 minutes after taking it, exacerbating the problem. Didn't bother to read any further - there is no food or supplement you could ingest to help with this situation: it is caused by other. factors. In fact, adding things to be digested is the worst idea, especially something like a vitamin which is typical of the substances the post was recommending.