PowerMoves Pilates in the Park

Calling everyone that has taken a break? (maybe a holiday! 😅) from Pilates for over a year, we're eager to welcome you back!

We're offering 30% OFF for anyone who hasn't been with us for 1 year or more! Your body will thank us 🥰

Give your health and your body a treat with us, and see you in the studio 🫰

13 Dempsey Road 01-07
8242 7299 WhatsApp us to book or book via our website powermoves.com.sg

Your body has done something incredible — now it’s time to nurture it. 🌿✨

Postpartum Pilates is a gentle, supportive way to reconnect with your body while rebuilding strength and confidence after pregnancy. With personalised guidance, we focus on core recovery, posture, pelvic floor function, mobility and overall strength — helping you feel stronger, more supported, and more like yourself again.

At PowerMoves Pilates, our experienced instructors provide a safe and encouraging environment for every stage of your postpartum journey. 💜
✨ Small group & private sessions
✨ Personalised care
✨ Women’s health-focused approach
✨ Physiotherapy trained instructors

You’ve nurtured new life. Now let’s nurture you. 🤍

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

Pilates is better together 🤍✨

This September, bring your favourite people along and enjoy exclusive savings at PowerMoves Pilates:
👯 Bring a Friend — 20% off when they purchase a package
💑 Couple Discount — 20% off when your partner purchases a package
👭 Group Booking — 25% off when 3 or more people purchase a package together

Whether you’re starting your Pilates journey together or simply looking for more motivation, there’s no better time to move together. 💫

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

Surgery is only the beginning of your recovery journey. 💜

Clinical Pilates can be a valuable part of post-surgical rehabilitation, helping you gradually rebuild strength, mobility, balance and body awareness, with exercises tailored to your individual stage of recovery.

From improving movement patterns to rebuilding confidence in your body, every step should be safe, progressive and personalised. ✨

Whether you’re recovering from an orthopaedic procedure, joint replacement, sports injury or other surgery, our instructors can work alongside your rehabilitation goals to help you move better and return to the activities you love.

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

New to Pilates? Start with the basics. 🤍

The Hundred is one of the classic Pilates exercises and a great introduction to building core strength, breathing control, and body awareness.

Don’t worry about getting it perfect on your first try focus on your breathing, keep your movements controlled, and gradually build your endurance. 💪

Whether you’re stepping onto the Reformer for the first time or returning to exercise after a break, Pilates can be adapted to meet you where you are.

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

Long hours at a desk, repetitive movements, poor posture and too little movement can gradually take a toll on your body.

Workplace injuries don’t always happen in one dramatic moment. Sometimes, they develop slowly — as neck and shoulder tension, lower back pain, wrist discomfort, or persistent stiffness.

Clinical Pilates can help build a stronger, more resilient body by improving posture, core strength, mobility and muscular balance. Combined with better workplace habits and regular movement breaks, it can be an important part of preventing pain before it becomes a bigger problem.

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

PowerMoves Pilates is looking for passionate freelance Pilates instructors to join our team in Dempsey.

We particularly welcome instructors with backgrounds in Physiotherapy, Sports Science, Anatomy, Movement Science or Rehabilitation. If you’re passionate about helping people move better, feel stronger and live better, we’d love to hear from you.

✨ Premium private studio
✨ Supportive, professional team
✨ Clinical approach to Pilates
✨ Reformer, Cadillac, Chair & more
✨ Flexible schedule
✨ Strong earning potential

Please WhatsApp 9639 2024 with your CV and for further details!

📍13 Dempsey Road #01-07

Your body is an extraordinary system of structure, tension, balance, and movement.

Every joint, muscle, tendon and breath working together with remarkable precision. Any part slightly different, and it wouldn’t function, you wouldn’t be you.

Pilates is the practice of understanding that machine, and learning to move it better.

Understand and train your body better with the experts at PowerMoves Pilates
✨Physiotherapy and STOTT certified
✨Private and Small Group Classes

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

Living with back pain can make everyday movements feel harder than they should. From prolonged sitting and poor posture to muscle tension and improper lifting, there are many factors that can contribute to discomfort.

The good news? The right movement can make a difference. 🧘‍♀️ Pilates uses controlled, targeted exercises to strengthen your core and back muscles, improve posture and mobility, and help reduce unnecessary tension on your spine.

At PowerMoves Pilates, we take a clinical approach to Pilates, with exercises adapted to your body, movement patterns, and goals.
✨ Stronger core
✨ Better posture
✨ Improved mobility
✨ Less tension
✨ More confidence in everyday movement

Your back deserves more than simply “putting up with it.”

Move better. Feel better. Live better. 🤍

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!

Only the best for you ♥️

Our luxurious and private studio is surrounded by greenery, at the heart of the exclusive Dempsey enclave beside Michelin starred restaurants and exclusive wellness concepts

Enjoy our internationally STOTT certified and Physiotherapy trained instructors, perfect for any form of physical treatment, from standard Reformer sessions to intensive private Clinical Pilates classes on the Cadillac

We have helped Clients with PreNatal Pilates, Scoliosis, and many more forms of physical ailments, and we look forward to serving you too 🤍

From MatWork to Chairs, Athletic Pilates with weights, to intensive specialised Reformer sessions, we can do it all 🧘‍♀️

Find your best body today at PowerMoves Pilates ✨

📍13 Dempsey Road, 01-07
🔗 Book straight from the link in our bio
Or 📲WhatsApp/Call 8242 7299 to book!