Bodystreet Capitol Singapore

Most people don’t quit fitness because they’re lazy.
They quit because the plan doesn’t fit their life.
Consistency comes from choosing what you’ll actually show up for.

Fat loss isn’t about doing more cardio.
It’s about teaching your body to burn fat when you’re resting.
Most people miss this, don’t be one of them.

"Using EMS to tone muscles inside out. This is great for individuals who wishes to tone their body and lose fat. 1 session here is equivalent to 3 sessions at a regular gym. You will be guided during each session. Just have a good form, squeeze that muscle, and let the impulse do that extra work - it is that simple!

You get so much out of this program, with Nutrition planning to achieve your goals faster. It is also an education to help you change your mindset about fitness & dieting.

Thank you Alastair & Aakash for each session! Your sincerity and dedication will be rewarded!"

- Verified Client Review

Your workout isn’t burning most of your calories 👀
Surprise! It’s the movement you do all day long that adds up.

This is 30 Things You Should Know About Your Body – Part 14
It’s called NEAT (Non-Exercise Activity Thermogenesis).
Walking, standing, fidgeting, taking the stairs; those “small” moves burn more than you think.

For many people, NEAT burns more calories than workouts.
And yes, strength training still matters. Muscle helps you stay independent as you age.

👉 Follow us for more facts about your body

You don’t need hours in the gym to see results. At our EMS studio, 20 minutes is enough when the science is right 👇

1. Full-body activation
EMS stimulates up to 90% of your muscles at once, reaching deep fibers traditional workouts miss.

2. Time-efficient & intense
One 20-minute EMS session = up to 90 minutes of conventional training.

3. Joint-friendly, injury-smart
Low impact on joints, high impact on results. Perfect for all fitness levels.

4. Strength, fat loss & toning
Build lean muscle, boost metabolism, and burn fat — faster.

5. Personal training, every time
1-on-1 coaching. Customized settings. Maximum results.

Ready to train smarter, not longer?
📍 Book your 20-minute session today

Your workout isn’t burning most of your calories 👀
Daily movement adds up faster than you think.

Movement doesn’t suddenly changeM it fades quietly.

For many women in perimenopause, strength, balance, and comfort can start to feel different.
Not because they’re doing something wrong but because their body is changing.

This journey wasn’t about pushing harder or chasing intensity.
It was about rebuilding strength in a way that felt safe, supported, and sustainable.

With the right approach, movement can feel comfortable again.
And confidence can return one session at a time.

Your 2026 resolution starts with 20 minutes. We’ll handle the rest!

You can’t spot-reduce fat and that’s not a flaw, it’s biology. 🧠

Fat loss happens system-wide, influenced by genetics, hormones, and consistency, not by training one muscle harder.

The real strategy?
✔ Full-body strength training
✔ Daily movement
✔ Sustainable nutrition