Dimitri Stroobant Fitness

Outdoor floor work hits differently.
No mirrors, no perfect setup, no controlled environment. Just movement, breath, coordination, and adaptation.

Being closer to the ground changes the pace. You stop rushing and start feeling what the body is actually doing. Stability, mobility, control, tension, relaxation — all exposed instantly.

Not every session needs to be maximal. Sometimes the best training is simply reconnecting with movement.
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She doesn’t understand training methods yet.
She understands example.

Kids copy energy, habits, posture, reactions, movement.
That’s why I train the way I do.
Not just for performance — but for the people watching.

Monkey see, monkey do.

QDR switch trains controlled rotation through shoulders, spine, and hips while staying grounded.
The goal isn’t speed—it’s owning the transition, staying connected, and moving with intent.

Slow reps expose weak links.
Clean reps build real capacity.
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Low lizard is a transitional shape, not a stretch.

The intent is:
• femoral organization in opposing hip actions
• spinal continuity under asymmetric load
• breath as a regulator, not decoration

If you drop into the position, you lose information.
If you slow it down, the position teaches you.

Range is a by-product.
Control is the goal.
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Most human movement happens across the body — opposite hip to shoulder, rotation, spirals.
When those connections fade, movement becomes segmented, stiff, or unreliable.

This position helps reintroduce length with awareness, not force.
Breath, control, and return matter more than how deep it looks.

Simple shapes.
High demand on coordination.
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When you train movement, the environment stops being decoration.
Rails become balance tools.
Stairs become playgrounds.
Space becomes three-dimensional.

Most people move only where they’re told to walk.
Movement training changes perception — you don’t just exist in the world, you interact with it.

The world isn’t flat.
You just haven’t learned how to move through it yet.

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Contrary to popular belief, locomotion wasn’t pioneered by McGregor. Additionally, it doesn’t fit the typical fitness trend mold. Its core aim isn’t solely combating sedentary lifestyles.

So, what exactly is Locomotion?

Locomotion stands as a movement culture embraced by UFC icon Conor McGregor. It transcends fitness trends, offering an inclusive approach to physical activity, irrespective of one’s current fitness level. This movement philosophy emphasizes the continuous accumulation of movement, drawing from a myriad of physical disciplines. By fostering a holistic training regimen adaptable to various body types, Locomotion seeks to address the pervasive issue of sedentarism, a significant contributor to health ailments like heart disease and depression.
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Always a pleasure to collaborate with clients on their fitness journey! Putting together personalized programs, tailoring every detail to meet your needs and goals. Making your success our priority. ”