Prime Pilates

Stay tall this holiday season!!

Day 1 of Kathy Corey's workshop. What a productive day it was! She had amazing stories she told today, taught us the programs that she designed and absolutely blew our minds!

Looking forward to day 2!!

NEW! WEDNESDAY EVENING GROUP REFORMER CLASS @ 7PM

WHY NOT TAKE ADVANTAGE OF OUR SPECIAL OFFER FOR NEW CLIENTS - for the month of April buy a package of 5 classes for $350 (U.P. $375) or buy a package of 10 for $670 (U.P. $700).

Get in touch by email at [email protected] or by phone/message at 96381149 or 83887756.

SPECIAL OFFER FOR NEW CLIENTS - for the month of April buy a package of 5 classes for $350 (U.P. $375) or buy a package of 10 for $670 (U.P. $700). We have some new class availability as follows:

Monday 8.30am - group intermediate mat class (some matwork experience required),
Monday 7.30pm - multi-level group mat class;

Wednesday 9.45am duet intermediate reformer class (some prior experience required);

Thursday 9.15am - beginners duet reformer class,
Thursday 10.30am - beginners group mat class,

Friday 9am - beginners duet reformer or group mat class.

Get in touch by email at [email protected] or by phone/message at 96381149 or 83887756.

The teachers at Prime Pilates, Dawn & Georgina attended a weekend workshop in Malaysia with Master Trainer Kathy Corey. Kathy has worked directly under the first generation of Pilates teachers who trained under Joseph Pilates himself! She shared her knowledge on the topics of scoliosis, osteoporosis and an overview of Pilates for breast cancer recovery. A truly inspirational teacher!

Check out some of our new classes timings!

Mondays 8.30am - Matwork Class
Wednesdays 3.15pm - Reformer Class
Thursdays 9.45am - Reformer Class

Please send us a message if you would like to join any of these classes!

NEW! Monday evening classes available:-
6.15pm - Beginner mat class
7.30pm - Intermediate mat class
Please email: [email protected] for more info

16 Health Benefits of Pilates, According to Science (+10 Tips for Beginners) - Jen Reviews In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates.Pilates is considered to be a “low-impact, big result” worko...

Snap Crackle and Pop – Why does my knee click? – by Claire Robertson Claire Robertson joins us today to talk about creaky knees! Claire is a Consultant Physiotherapist, researcher and lecturer who runs a specialist patellofemoral pain service at Wimbledon Clinics. S…