Coaching | Mealplan | healthy lifestyle
Be fit and fab in 30 days
Talk to us now !
02/09/2022
Less is more
I don't like to many flavours in my meals because I love to taste the original and natural flavor of the ingredients.
My simple and humble breakfast meals with lots of colors and nutrients (carbs, protein, fats, vitamins and minerals)
02/09/2022
Indeed this is my happy hour and happy place that I always look forward everyday 🥰🥰💪🏻💪🏻
Starting the week with some positive energy with this HiiT fullbody workout.
Do 4 sets of 40 secs exercise and 20 secs rest.
Feel refreshed and empowered afterwards
15/04/2022
Be bold
Be yourself
Be different
Core strengthening with fitball
I mix and match my workout regime, one of them is core strength and this time round I do with
- Bridge
- Leg extension
- curl with rotation
- plank
- plank and curl
Each exercise is 5 sets with 12 reps
Engage your core and you will feel your muscles are burning 🔥
Leg and glute workout.
The biggest muscles but underutilized due to too much sitting 🤪🤣
09/02/2022
Corn salad with green smoothies.
Using corn fritters on top of mix green base
Add egg and edamame for more protein
Using balsamic vinegar and olive oil dressing for healthier choice
Less than 500 cals and can sustain you for 5 hours
07/02/2022
Simple healthy asian meals to get back to healthy life style after festive season
- Green smoothies with added plant protein powder
- a small portion of red brown rice for complex carb
- stir fried vegetables
- sweet and sour chicken with bell pepper and pineapple
- raw sliced cucumber for crunchiness (replacing keropok)
Less than 500 cals, rich in fiber and complex nutrition
Full body workout out covering
Upper body
Lower body
Abs
Lower weight, high reps
02/02/2022
Xin nian kuai le !
Stay fit and fab and let's roar together at this hu nian