24/09/2024
Pair workout using resistance band.
Bedok Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bedok Fitness, Sport & recreation, East Region.
14/07/2024
Would you do the same? Embark on a sports that you will enjoy, especially with a group of like minded. Fun filling environment.
There are too many wrong info in the market, like too much walking, running, stairs are bad for your knees. It’s not about how much, it’s about the HOW. Correct posture, landing, foot wear, nutritions will actually improve rather than deteriorate.
She’s 64 and climbs 40 storeys in under 7 minutes: Veteran tower runners and the community they inspire SINGAPORE: For 64-year-old Yim Pui Fun, chasing her passion means pounding the stairs, storey by storey, week after week. As she climbs, her pace begins to falter, her breathing grows harder, her steps more laborious. But taking the lift is not an option. This time, she reaches the top of a 39-st
07/07/2024
Getting tired of doing the same exercise routine?
Exercise, active lifestyle should be simple and fun.
Join us. We have Tabata, Pound Fitness, K-Pop fitness, K-Boxing, zumba. Exercise should be fun, effective. People of all age, fitness level welcome.
25/06/2024
Monday special !! K-boxing
24/06/2024
Today's new intro. K-boxing
20/06/2024
Workout after a good long weekend. 💪
13/06/2024
Had some fun workout games.
06/06/2024
Did pair workout today. Introducing some different type of fun into workout.
05/06/2024
Come join us for exercise tomorrow 😊☺️
04/06/2024
Today we did elastic band exercise
31/05/2024
Fun pound Fitness workout
30/05/2024
Pound Fitness tonight
Had so much fun
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East Region