Integrative Strength by FDM

Hi Guys,
I will be closing this page. For workout tips, fitness motivation, healthy recipes and more, please follow me on
https://www.facebook.com/integrativestrengthbyfdm

Flavia Di Marco - Personal Trainer We help women to get in their best shape. Mentally, emotionally and physically. We offer Strength training, Nutritional Coaching, Mat Pilates (Personal Training or Group Training, Face-to-Face or Online).
Access Our Website and Book a Free Trial Today!

Fresh Wednesday!

keeping hydrated during her session. 💦

80% health goddess
20% 🍪 monster 👿









☀️

She is glowing and happy to be back!

Training is like Pringles once you popped it you can’t stop it 😂🙌

We are so so proud of this legend for embracing our training plan and achieving his goals!

His challenge was 3 months to lose some weight, build some lean muscle and gain strength!

I think we can all agree that after only 3 months only of 2 sessions per week and following our guidance Adil has achieved some awesome results!

We will miss you and your infectious energy! Thank you so much for the great bottle of champagne and see you soon 💪🏼👊🏻💯








@ Core Collective SG

Finishing Monday on a high note with 😉

1 hr training, gaining strength and building lean muscle with excellent form. This is how we tone up! 💪🏼

Monday morning here starting the day with some rotational wall throwing.

Get your cardio workout and at the some time using this explosive movement to improve athletic performance.

It may look easy but give it a go with a 4 kg ball.

It’s not always easy to have a smooth upper body rotation.

Strong core is a must, good mobility and upper and lower body strength. .

Exercise with a purpose and results will be gained quicker. 💪🏼🙂

For you ladies out there looking to burn that extra bit of fat and get that toned bikini body did you know that women who deadlift regularly and follow the proper technique burn fat faster.

If you are planning to get that bikini 👙 body. Send us a message and we can build a personalized program especially for YOU!