F45 Training Jurong CBD

Time to start the next chapter!. Never easy but you are not alone…

It has been an amazing 4 years and It is not about the end it is about the journey!

The JurongCBD studio has been a 2nd home for so many of us. When we opened there is no way we could have imagined a business would truly transform to being a family, a community as strong and connected as this one. Truly amazing ❤️.

These 4 walls of JurongCBD have given so many people so much. It has been a place..
💙where
you come for your physical health and mental health.
❤️Where you forget about all the stresses for that 45 mins.
🤍Where you come in unenergised and a bad mood and you leave with a smile and energy to take on the world.
💙Where you test your mind and body.
❤️Where you push yourself further than ever expected. And it feels great!
🤍Where you just want to stay and hang a little longer…
💙Where you laugh together.
❤️Where you cry together.
🤍Where you share sweat with others and that is normal.
💙Where you look your worst but feel your best.
❤️Where people love you when you look your worst🤣
🤍Where you have a trainer pushing you and you can not use physical violence against them. Words can work!
💙Where you make life long friends and never let them go. Promise us NEVER let them go!

The doors have closed but so so much keeps going… do not stop your fitness journey. You are given only one body in this life respect it and love it!

Until next time.
So much love to you all.
Signing off…
JurongCBD team

🥰P.s. we warned you it would be life changing.. it was written on the wall the whole time! ❤️

TO MY TEAM!
Where do I begin … the trainers…
the heart
the light
and the soul
of JurongCBD.

We have always said we were meant to come together!! I have watch you all
grow individually and collectively in so many ways, both personally and professionally. You have been there for me and for each other.. when sometime you did not even know. I am as proud as any mom would be of their own children.

These “trainer” did not just do their job they were paid for over the last 4 years they..
supported people, guided people, inspired people,
cared for people, pushed people, lectured people
…they were never were “just” trainers! They are the best group of trainers I have ever met, and more so just amazing super humans!

We will be forever connected and there for each other.

I want to Thank you for absolutely everything you have done for me and the hundreds of people who have come in and out of this studio. The last few day has shown you the care and love you have created in this space. A home for sooo many! (No more blue track naps)
My respect for you all is enormous and my gratitude will never be repaid!

Keep pushing and inspiring- that is who you are.
Be you.
Never let anyone change you.
Build, grow and learn always.
Love and forgive.
Stay fit. Mind and body.

I will miss you all and love you so much.

Sarah
Owner- bossy- advice giver when not ask for advice- mom
❤️💪❤️

F45 Summit 🇸🇬
Our trainers got up-skilled today! Thank you 💥❤️‍🔥

💥💥Meet Blow+Bar💥💥, the salon that embraces and celebrates Hair Diversity. Their new Katong branch is opening on 8th November, at 63 East Coast Road #01-01 (Near Red House Micro Cafe)

You can win a free haircut with Blow+Bar just by following these simple steps
1) like this post
2) tag 2 friends in the comments

5 lucky winners will be drawn from the participating F45 outlets.

PLUS

Use code “F45xBB” when booking to receive 11% off for all new customers. Terms and conditions apply.

Congratulations Blow+Bar on 11 fabulous years!

LET’S BEAT CANCER TOGETHER! 💗

Saturday Oct 14th
Join any open class and help support breast cancer awareness.

We are asking for a small donation so our community can show support to a great cause.

BE SURE TO BRING SOME FRIENDS!
💗WEAR PINK💗

We will have .co
sg
sg
Product for sale and all profits from the sales will go to 💞

Come and have a fun workout with some friends and show your support!

GET STARTED EARLY AND TRAIN FOR FREE!
Purchase any time after October 8th our 45 day Holistic lifestyle package…train for free until the 23rd of October! 45 day challenge runs from Oct 23- Dec 6th.


See link in BIO. Or contact us at 8878 9048.

Wahlberg Week is coming💥OCT 2-8💥
7 amazing and challenging workouts!

If you have ever been curious on how Mark Wahlberg works out… join us!!

💪🏻 7 days of Mark Wahlberg inspired workouts.
📱 Real time tracking with our Challenge App.

We are handing you the opportunity to get your fitness journey started with F45 JurongCBD! .


If you are new to us this offer is available to you download and Register via our Booking app. (F45 Training). Select Wahlberg week- start booking when classes open for the week on Sunday October 1st, 5:00pm.


Any question please contact us at 8878 9048.

. 9/9 - 48 hour sale!!
Let push to make sure you meet your 2023 fitness goals.. this is a great way to get started with us!!

members… let’s get over to Jurong for some after workout team building!

🔑Just have to show you booking app active membership for the 20% discount!

📍2 Jurong Town Hall, in Lobby of Genting hotel

HAPPY 58th BIRTHDAY SINGAPORE! 🇸🇬
Take advantage of our
3-DAY SALE. Starts today…

💥 AMAZING DEAL!! 💥Buy a 50 Class pack (Gympass) and get an additional 8 FREE!! (only 18.90$ per class)






ʟᴏᴄᴀᴛɪᴏɴ: 10 ꜱᴄɪᴇɴᴄᴇ ᴄᴇɴᴛʀᴇ ʀᴏᴀᴅ 01-01, 609079o
ᴡʜᴀᴛꜱᴀᴘᴘ: 8878 9048
ᴄʟᴀꜱꜱ ᴛɪᴍᴇꜱ:
ᴀᴍ- 6:15, 7:15 & 8:15
ᴘᴍ- 12:30, 5:00, 6:00, 7:00, 8:00
ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴏᴜʀ ʟɪɴᴋ ɪɴ ʙɪᴏ ꜰᴏʀ ᴍᴏʀᴇ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ

Time to kick start your 45-Day transformation challenge with your starting BODY SCANS!! Can be done in studio during class hours between 5-8th August. Just ask a trainer when you come to the studio!

Take time to understand your body composition report…
and
Finally SET YOUR GOALS! Post - share and we will get you there!

💪🏻If you have not joined or signed up for challenge there is still time!
🔗See link in BIO.