✖️ NASM Certified Trainer
✖️ iTEC Certified Holistic Massage
✖️ Manual Therapist
19/12/2025
3 easy high-protein add-ons you can find at FairPrice 🍽️💪
• Eggs (+6g protein each)
• Tempeh (+17g protein / 100g)
• Greek Yogurt (+17g protein / cup)
You don’t need a perfect meal — just smarter additions.
I share more simple food tips and weekly guides on my innatebodywork WhatsApp Channel 💬
30/11/2025
Sunday reminder 🌱
5 small habits that help reduce body stiffness throughout the week.
Simple choices → better movement → happier body.
I post more weekly tips on my InnateBodywork WhatsApp Channel too — feel free to join 💬
Two quick high-protein meals you can make in under 10 minutes (all from FairPrice) 🥗💪🏻
1) Kitchen Joy Chicken Breast + Edamame
~22g + ~13g protein
Simple, filling and easy to prep.
2) Meat Zero Stir-Fried Green Bean & Chilli w/ Minced Meat + Edamame
~20–26g protein
Good flavour + high fibre combo.
Perfect for busy days when you want something fast but still balanced.
I share more meal ideas and weekly guides on my innatebodywork WhatsApp Channel — feel free to join 💬
23/11/2025
Sunday reminder 🌱
A simple 10-second posture reset to start your week right:
• roll your shoulders back
• open your chest
• relax your jaw
• breathe deeper
Small steps, good habits — consistent little resets keep your body feeling lighter.
I share extra tips and useful reads on my innatebodywork WhatsApp Channel too — join if you want more regular guidance 💬
22/11/2025
🖤 BLACK FRIDAY WEEK (22–28 NOV)
Bring a friend & both get 50% OFF our Foundation Pack (first-time clients only).
For existing clients — refer someone & receive $50 cash back when they sign up.
Limited week, limited slots.
DM “BF25”to lock yours in.
TGIF 💪🏻
The kettlebell deadlift is one of the safest and best beginner strength movements.
Focus on this simple cue:
Push your hips back → keep your spine long → stand tall.
I share more tips, breakdowns, and extra resources on my InnateBodywork WhatsApp Channel too — join in if you want more regular guidance 💬
19/11/2025
3 days left.
Black Friday Week is almost here.
The biggest offer of the year drops on 22 Nov 🖤
Stay tuned .
Mid-week mobility 🌿
If your upper back feels stiff from sitting or scrolling, try this simple thoracic rotation — 20–30 seconds per side.
Gentle, consistent movement goes a long way.
Small steps, good habits.
I share extra resources and more bite-sized tips on the innatebodywork WhatsApp Channel too — join if you want more regular guidance 💬
15/11/2025
The countdown begins.
Black Friday Week starts in 7 days.
Stay close — something big is coming to 💪🏻
12/11/2025
🖤 BLACK FRIDAY COUNTDOWN 🖤
The biggest week of the year is coming — and this time it’s all about rewarding you + your friends.
⏳ Promo runs 22 – 28 Nov only
📍 Slots are limited
Comment “READY” below or DM me to get on the early list.
11/11/2025
You don’t always need more stretching — you need the right combination of release + activation.
Tight hips? Sometimes it’s not the flexibility issue, it’s weak glutes.
Tight neck? Often your upper back isn’t stabilizing.
The key isn’t just flexibility. It’s balance.
📍Manual Therapy x Strength Training
Let’s get your body moving the way it’s meant to.
🔥 Link in the Bio 🔥
10/01/2025
Happy !
We love reading your reviews on how innatebodywork make your life better 😇
Did you know: If you leave us a review, we’ll send you a $30 OFF voucher!
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