Hey do you live in Jurong/BATOK ? We are near you, and bringing you fitness at your intensity and level! We welcome you!
After 8 years being in Choa Chu Kang, I've moved myself to a new area, and ready to commit myself and add value to my new clients in this area.
- Reduce WT never been hard
- Group Fitness
- Personalised Coaching
24/03/2026
💪 Muscle Gain Tip
Most people focus too much on cardio and not enough on nutrition.
👉 What actually works:
50% Nutrition
47% Weight Training
3% Cardio
You don’t build muscle just by training —
you build it by fueling your body properly.
✔ Eat enough protein
✔ Train with purpose
✔ Keep cardio as usual kick in strength
🔥 Train smart, eat right = real results
18/03/2026
✨ Delicious. Convenient. Effective. ✨
Looking for a simple way to support your daily nutrition without overcomplicating your routine?
Busy lifestyle, irregular meals, low energy — we’ve all been there. The key is finding something that fits into your day effortlessly.
🥤 Balanced nutrition shakes
🌿 Aloe-based drink for daily refresh
💪 Protein support for your lifestyle
⚡ Convenient, quick, and easy to prepare
Whether you’re working, exercising, or just trying to build better habits — this can be a simple addition to your routine.
💡 What we offer:
✔ Personalised guidance based on your lifestyle
✔ Simple nutrition routine (no extreme dieting)
✔ Supportive community to keep you consistent
✔ Beginner-friendly — no experience needed
No pressure, no hard selling — just sharing what has helped many people build better habits over time.
📩 Curious to find out if this suits you?
Drop me a message or simply WhatsApp 80917749 to find out more !
16/03/2026
🌿 Lifestyle Studio Warriors – Hari Raya Coney Island Walk 🌿
Let’s celebrate Hari Raya morning with a refreshing nature walk together!
Join us as we explore Coney Island Park, walk through the mangroves, coastal trails, and end the morning with a relaxing brunch stop.
📅 Date: 21 March
⏰ Meet Up Time: 8:00 AM
📍 Meeting Point: Punggol Coast Mall
🚶 Walk Route
Punggol Coast Mall
➡ Coney Island West Entrance
➡ Island Nature Loop
➡ Exit East Gate
➡ 📸 Lorong Halus Red Bridge (Photo Stop)
➡ Punggol Promenade
➡ ☕ End at Whisk & Paddle Café
📏 Distance: ~7–8 km
⏱ Duration: 2 – 2.5 hours
😊 Pace: Relaxed & social
🎒 Things to bring • Water bottle
• Cap / sunscreen
• Comfortable walking shoes
• Light snack
☕ After the walk, we will stop at Whisk And Paddle
Optional: Walk back to Punggol MRT afterwards.
Connect with me 80917749 to join our free walk!
02/03/2026
✨ No More Boring Protein Shakes! ✨
Tired of drinking the same plain vanilla or chocolate protein every single day? 😩
Level up your shake game with our 16+ Adventurous Flavor Blends that turn your daily protein into something you’ll actually LOOK FORWARD to! 💪🔥
🍪 Cookies & Cream
🍫 Chocolate Peppermint
🧀 Cheesecake
🍓 Fruity Blends
🍪 Oreo Smoothie
🥑 Avocado
☕ And many more exciting flavors!
Why choose our flavor blends?
✅ Instantly transform plain protein into dessert-style shakes
✅ Zero more boring taste
✅ 16 servings of Small, convenient, easy-to-carry containers
✅ Perfect for gym-goers, busy professionals & fitness lovers
✅ Mix and match your mood daily
One day chocolate mint.
Next day cheesecake.
Next day Oreo smoothie.
✅Guide to show you how to consume it for your wellness goals!
Your protein routine will NEVER be the same again 😍
Whether you’re cutting, bulking, or just maintaining — enjoying your shake makes consistency easier. And consistency = results 💯
🛒 Grab your flavor set now and make every shake an adventure!
Check out here :
Smoothie Powder | Shopee Singapore ✨ No More Boring Protein Shakes! ✨ Tired of drinking the same plain vanilla or chocolate protein every single day? 😩 Level up your shake game with our 16+ Adventurous Flavor Blends that turn your daily protein into something you’ll actually LOOK FORWARD to! 💪🔥 🍪 Cookies & Cream ...
01/03/2026
Ending our CNY soon!
Our mass workout session today! ❤️🔥❤️🔥
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07/06/2025
Reps goals checked ✅!!!
Although we haven’t had you in our program yet but here is
*4 VALUABLE POWER* tips you get gain health from home 🏡!
Hope to hear from you someday⚠️
Team Studio West
30/05/2025
💪 Ready to transform your fitness journey? 🌟
In Singapore, there's a vast array of fitness programs to choose from!
Whether you're into high-intensity workouts, yoga, or dance classes, the options are endless. But the secret to success?
Consistency! 🗓️
Sticking to your routine not only helps you achieve your goals but also keeps you motivated and energized!
🚀 So why not start your journey with us? Join our fitness trial classes nearby and discover the fun in every workout!
👇 Drop a 💚 if you're ready to commit to a healthier you!
As part of our extensive outreach, we participate in various corporate communities to foster health and happiness among all members. We invite you to organize a group class within your own community!
28/05/2025
🌟 Join Our Team of Wellness Entrepreneurs! 🌟
Are you passionate about health and wellness?
Looking for a part-time opportunity that offers flexibility and the chance to earn while you learn?
✨ What We Offer:
- Flexible working hours to fit your lifestyle
- Opportunities to upgrade your skills in wellness and entrepreneurship
- A supportive community of like-minded individuals
- A platform to grow your income potential
🌱 Take the First Step!
If you’re ready to embark on a fulfilling journey in the wellness industry.
Click : https://wa.me/6581829130 to get connected with us today!
21/05/2025
Are you seeking to utilize your free time productively?
Or establish your own business in the wellness industry?
Welcome to WhatsApp to learn more.