29/05/2023
Everest Base Camp Trek!
Had lovely time in Himalayas
SMART Fitness with Seema
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Seema Jaiswal is a personal trainer in Singapore. Build muscles, get stronger and move freely!
29/05/2023
11/04/2023
Since I started my career in the field of health & fitness, 10years ago; the goal I have been striving continuously towards is to substantiate my passion for this field & my day to day learning & experience, with a strong foundational knowledge of the field; in order to be able to bring the best to my clients.
Today I am immensely proud to share that I have been able to achieve a landmark step in this direction by completing my M.Sc. in Sports Science specialising in Strength and Conditioning (S&C) from the prestigious St. Mary’s University, London.
The journey towards this degree was challenging; especially managing my professional commitments & my family & responsibilities while simultaneously working on my course and thesis; but it was worth every moment of it.
Now I am even more excited and look forward to applying the knowledge gained during the course!
29/07/2022
Personal Trainer
Strength & Conditioning Coach
26/08/2021
Online Training sessions during Covid times
Training continues …. For fitness goals and health!
16/07/2021
Energy expenditure associated with spontaneous, non-exercise physical activity is called
N.E.A.T. (Non-Exercise Activity Thermogenesis)
It’s an essential tool in daily life for health!
Keep moving..
27/02/2021
Peace! gym all to myself
Consistent training (most of the times) better than once in a week hard session !
23/09/2020
Single arm side plank - 2 variations
Strength and stability exercise
14/05/2020
Hang in there ..
And keep moving towards goals !
02/05/2020
Spine extension and lateral flexion
Good to move spine in all directions regularly !
22/04/2020
Hip hinge- important movement in daily life
Kettle Bell swings ( it’s 490 -500 rep) Video 1
Some Advantages -
Works whole body especially posterior chain musculature + grip strength + ripped skin
If you don’t have KB at home
2 ways you may try - with filled bottle or ball or anything heavy for Many sets many reps
video2/3
Another hip hinge exercise with Band - video 4
try and keep moving !
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