SSTAR fitness

SSTARfitness Group Training Program for Week 5

Tues - Build mental toughness with consistent laps on the track.
Thurs -Tempo Cruise intervals with a short rest to clear your lactate, will allow you to run longer, yet faster at Short Tempo pace.
Sat - Rest well on Friday for the longest Saturday aerobic run in the training cycle

Keen to experience Tues intervals, lThursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

Happy National Day everyone! 🇸🇬 🇸🇬🇸🇬

Here's SSTARfitness Group Training Program for Week 3.

Tues - Do ladder intervals and learn how to manage your intensity. Each lap should be at the same or progressively faster.
Thurs - Run a faster Short Tempo-plus pace than Week- 1. That's progress! Sat - Add just a few more km to your long runs to gradually build up aerobic fitness.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness Group Training Program for Week 2.

Tues - Improve pacing skills, manage intensity with classic Ýasso 800s
Thurs - Change tempo paces, improve your lactate threshold with a Medium Tempo run at faster than lactate threshold pace.
Sat - Fast finish (FF) long run to simulate a strong finish on race day.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness Group Training Program for Week 1.
We start a new 6-week training mesocycle !

Tues - Increase your leg turnover with short intervals
Thurs - 6km run at comfortably hard effort to get your heart going
Sat - Build aerobic base and strength with a hilly Saturday long run.
Your Tempo and LR pace should now be 1 to 2 sec per km faster compared to six weeks ago.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

Come test your fitness level with SSTARfitness 5km Time Trial.
WA Coach Diana at 80533915 to register .

SSTARfitness Group Training Program for Week 6.

Tues- Practice your pacing on Tues, prepare well for your Thursday Time trial
Thurs - 5KM Time Trial. When done correctly, it is a very accurate way to predict your race timings. Use it to compare your progress from the previous TT, six weeks ago. How is your ranking within the Club? Is your time getting faster?
Sat - Sprinkle some hills on your Saturday LR menu.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness Group Training Program for Week 5.

Tues - Rise up to the challenge! Run 1200m intervals with a short timed rest in between.
Thurs - Push your Tempo pace faster than Week 2, a 3-min rest after the first 4km will help.
Sat - Rest well on Friday to clock your longest run on Saturday.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day

SSTARfitness Group Training Program for Week 4.

Tues - Challenge your mind with the longest intervals in this training program.
Thurs - Run at your lactate threshold pace on Thurs with a Long Tempo. Sat - Build mental and leg strength with a hilly Long Run on Sat.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness Group Training Program for Week 3.

Tues - Pyramid intervals teach you how to maintain leg speed when tired. Each lap should be at the same or faster.
Thurs - Go at a faster Short tempo pace than Week-1.
Sat - Progressively add kms to your long runs to build aerobic capacity.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.