SSTAR fitness

SSTAR fitness Structured, Scientific Training and Racing (SSTAR) fitness provides customized run coaching Improve your aerobic fitness with long runs.

We provide personalized, customized running coaching covering speed intervals, tempo and long runs to prepare you for races - from 5k to the marathon and beyond. You will learn how to do track workouts correctly, improve your VO2Max and Lactate Threshold with tempo runs and cruize intervals. Correct your running gait, strengthen your core and learn running drills that will make you a more efficient runner.

26/09/2026

SSTARfitness in Berlin 🇩🇪. Fun before race day!
Small team but big in expectations running Berlin Marathon tomorrow, Sunday 27 September!

SSTARfitness Group Training Program for Week 4.Tues - Challenge your mind with the longest intervals in this training pr...
26/09/2026

SSTARfitness Group Training Program for Week 4.

Tues - Challenge your mind with the longest intervals in this training program.
Thurs - Run at your lactate threshold pace on Thurs with a Long Tempo. Sat - Build mental and leg strength with a hilly Long Run on Sat.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness Group Training Program for Week 3. Tues - Pyramid intervals teach you how to maintain leg speed when tired....
20/09/2026

SSTARfitness Group Training Program for Week 3.

Tues - Pyramid intervals teach you how to maintain leg speed when tired. Each lap should be at the same or faster.
Thurs - Go at a faster Short tempo pace than Week-1.
Sat - Progressively add kms to your long runs to build aerobic capacity.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

14/09/2026

Come run with SSTARfitness! Running with a group builds stronger consistency, improve your performance and makes workout a lot more fun! What's more' our runs are led by qualified run coaches!
Interested? Join us on:
Tues 6:45pm - Serangoon Stadium
Wed 6:30pm - Fusionopolis One Atrium
Thurs 6:45pm - Kallang Wave Mall
Sat 8am - Monthly Skechers Running Workshop
To find out more WA 80533914.

SSTARfitness Group Training Program for Week 2.Tues - Run all 800m intervals at the same speed to build your inner GPS. ...
13/09/2026

SSTARfitness Group Training Program for Week 2.

Tues - Run all 800m intervals at the same speed to build your inner GPS. Thurs - Run Medium Tempos faster than Lactate Threshold pace to improve your lactate threshold.
Sat - Run long runs with a Fast Finish to build mental toughness.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

It's a new 6-week training cycle ! Tues - Short intervals improves your cadence Thurs - Go 1 to 2 seconds faster per km ...
06/09/2026

It's a new 6-week training cycle !

Tues - Short intervals improves your cadence
Thurs - Go 1 to 2 seconds faster per km for your Tempo and Long runs. Shorter and faster tempos improves your Lactate tolerance.
Sat - Build leg strength with hills on the Saturday long run.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

30/08/2026

Group Training Program for Week 6

Tues - Ladders interval is fun!
Thursday - 5K Time Trial (TT) is an accurate and cost effective way to calculate your Lactate Threshold pace. Compare your 5km timing from the previous mesocycle TT to measure your progress. Your 5km TT is also used to set your training targets, plan your race strategy and predict your race outcomes. All welcome to join! WA 94239403
Sat - L*D. The sunset never looked so good when you are running with friends!

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness Group Training Program for Week 5 Tues - Build mental toughness with consistent laps on the track. Thurs -...
22/08/2026

SSTARfitness Group Training Program for Week 5

Tues - Build mental toughness with consistent laps on the track.
Thurs -Tempo Cruise intervals with a short rest to clear your lactate, will allow you to run longer, yet faster at Short Tempo pace.
Sat - Rest well on Friday for the longest Saturday aerobic run in the training cycle

Keen to experience Tues intervals, lThursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness Group Training Program for Week 4. Tues - Mile repeats is every distance runner's staple. Thurs - We explo...
16/08/2026

SSTARfitness Group Training Program for Week 4.

Tues - Mile repeats is every distance runner's staple.
Thurs - We explore a longer 10km tempo route to the Desalination Plant and beyond. Get into a comfortably hard effort on this longer tempo run.
Sat - Add hills to your long run to build strength.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

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Kallang

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