KingBruh Fitness

Are you planning to do Hyrox but don’t know where to start? You're new and want someone to go with you. Relay is the way to get started. Whether you're training for the upcoming Singapore race, where details are still TBC, or overseas races, we welcome you. PM us to show interest. Slots are limited.

Follow us on our new IG - OnlyRun Club. This is a club for all fellow Punggol runners who want to join us for every Saturday run. People who don’t stay in Punggol are welcome too.

Sleep late + still go for supper… next day confirm feel like zombie.
A lot of people think it’s “age” or “work stress”.

Sometimes it’s simpler: your body wanted to recover, but you made it OT digesting.

In Singapore, the usual midnight combo:
Prata / maggi goreng / nasi lemak / lok lok + sweet drink
Nice in the moment… but it can quietly mess with your sleep quality.

Why you wake up s**g

When you eat heavy, oily, salty food right before bed:
• digestion stays “ON” longer
• heart rate stays higher
• deep sleep gets interrupted
• next morning: bloated, brain blur, body heavy

Not just “food coma”.
It’s recovery quality drop.

Realistic fix (not preachy)

Supper once in a while can lah.
But if it’s every week, try this:
• keep portion smaller (share 1 plate)
• stop the “2–3 plates + sweet drink” combo
• last big meal 2–3 hours before sleep if possible
• if hungry late: go lighter (soup, fruit, yogurt, protein snack)

Supper is not the main problem.
Frequent late heavy supper + lack of sleep = the real killer.

What’s your most common “late night supper” in SG? 😅🌙