What a way to wrap up the strength cycle! 💪
crushed it with a 50kg squat, her very first pull-up, and 5 solid push-ups — all firsts! Huge effort, huge progress. Let’s gooo! 🔥👏
Trident Personal Training Singapore
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Trident Personal Training is the go to place to get strong. Our clients achieve outstanding results
10/06/2023
One of our clients, Mr. T, successfully transformed his body composition in recent months. Despite maintaining a constant weight of 88kg, he managed to build significant muscle and reduce body fat. Starting with no experience in weightlifting, he worked with to learn proper techniques and steadily increase his strength during each session. Additionally, he received guidance on nutrition to make intelligent choices for fat loss. Well done Mr T! 🔥
10/01/2022
Happy Monday Everyone!
31/12/2021
.tangg ending 2021 with a 120kg deadlift PB!! 🔥 🔥 🔥 a 12.5KG increase from his previous record!
Wishing everyone a happy new year and a great 2022!
21/06/2021
We hope everyone has been doing great and staying active! It's been a long month and a half but we are excited to announce that we are back in business! DM us for more info or to book your trial today!
27/03/2021
Hi guys, we are hiring! Now that we've moved into our new space, we are looking for another trainer to join our team. It doesn't matter whether you are already coaching or want to get started in the industry, just drop us an email / DM with your experience and resume and we'll get back to you. We are looking for someone who is committed, willing to learn, a team player with great attention to detail, enjoys teaching and ideally—you want to make a career out of personal training. If selected, we will bring you through a rigorous coaches training programme to further equip you for the role. We look forward to hearing from you! 💪 💪 💪
07/02/2021
Always be a student of your craft... We learnt a lot over the weekend.! Thank you so much!
Strongfirst SFG 1 - Done
09/09/2020
Put In Work
27/08/2020
Today we highlight one of the most hardworking clients we've ever had the pleasure of working with, here's on her experience with deadlifting and lower back pain :
"I first went to Christian after experiencing lower back pain due to lousy ass deadlift technique. He took the time to discuss about my goals and assess my technique carefully before we started, patiently explained to me how my bad form was affecting my lower back. There's a huge gap between understanding the theory behind lifting and executing it properly, especially coming from no background in weightlifting whatsoever. He deconstructed the movement in detail and guided me through barbell deadlift techniques during the first sessions and ever since then my lower back issue was fixed and I was able to lift more pain free. From lifting 30kg with lower back pain to lifting 65kg feeling great in half a year, I consider that HUGE progress. Super grateful for the lessons that I've learnt through these sessions!"
05/08/2020
to our client jennifer before the circuit breaker getting a Personal Best in the Deadlift.
Deadlift: 80kgs bodyweight and 58 years of age.
This post is to show you that anything is possible with consistent progressive training, its never too late to start your lifting journey and make a change! 💪
Stop the excuses and start lifting!
If you need help in developing better lifting technique, or reaching goals such as strength and fatloss feel free to give us a DM and arrange a free trial session!
25/07/2020
A little training clip of one of our clients .tangg who is a professional driver and the commitments he makes in order to pursuit his passion in motorsports.
Check out the link in his bio for the full video.
If you would like to find out more about training drop us a DM or contact us on our website for more information.
13/07/2020
Here's @Gabriel Seow teaching his clients the barbell squat.
As trainers there are a few things we look out for when checking our clients squat form.
These are:
1) Bracing the core throughout the whole repetition
2) Knees are continuously tracking the direction of the toes.
3) Spine remains neutral throughout the whole range of motion.
4) The appropriate depth of the squat for the individual.
5) Shoulders remain retracted and depressed at all times.
Be patient and slowly master the technique.
If you are having trouble performing the movements in the gym with good form hit us up and come down for a free trial session!
Stay safe and train hard!
💪💪💪
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10 Anson Road
Raffles Park
170903