FitnessTure by UwoodCarpentry

How to actively build your strength and mobility on the stallbars for the skin the cat move

The stallbar with the adjustable pull-up mount is one of the best to work on your pull ups without overstraining your shoulders.

Tired of training calisthenics alone? Fret not. Join us during the calisthenics and meet some new friends!
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Our students working hard to get their pull-ups.

Join us during our Calisthenics Fundamentals classes as we slowly progress and get stronger together.
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Are you able to move your spine easier than you were younger?

Find out as we go through the different movements during our pilates classes.
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So why is passive hang important?

You will get a great benefit of a good decompression stretch from multiple joints of your body including your wrists, elbows, shoulders, and spine.

When you hang fully relaxed at the bottom position(the passive hang), you will get a good stretch on all the muscles and joints of the upper body and even in your spine. This decompression effect of hanging will increase the space in these joints, which will keep them healthier.

This will stimulate the secretion of synovial fluid inside the joint, which is responsible for keeping it supple and nourished. And it will also relax the muscles of your upper body as you keep working on the passive hang.
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