20/02/2021
Which is better for fat loss? Run or Walk?
From a calorie standpoint, at first glance, running burns more calories (230kcal run compared to 170kcal walk) at the same 3km route.
However, as a beginner, you will most likely be unable to sustain 3km runs at the same pace daily due to muscle soreness. Brisk walking is therefore more beneficial as you can increase the distance too, without much muscle soreness the next day.
Aim for a pace lower than 11'30" while brisk walking for other fitness benefits.
Consistency is key to see results, 6 -7 walks weekly works well along with a nutritious eating routine.
For a detailed customised training program to get to your objectives, reach out to FeedToFit!
15/02/2021
[FACT]: A frequency of 5 - 6 training sessions per week increases fat loss rate compared to just 1 - 3 training sessions weekly.
For those who are already training, add 2 'LIVE' Zoom bodyweight exercise sessions to your weekly training schedule to break your fitness plateau!
Sessions are guided and we emphasize on technique and suitable exercise variations for your fitness level!
Scan the QR to register for your 1 month FREE sessions now, or go to bit.ly/shapesg
11/02/2021
[Myth Buster] You don’t have to give up your favourite drinks and treats to have a nice body! 🤯
Many people think that I eat super clean to maintain my fitness.
Here’s the secret: I don’t!
In fact, I just got all these goodies for CNY and I’m looking forward to enjoying myself 🤤
06/01/2021
After all the parties and good food, time to get back in shape!
Register [HERE]: bit.ly/shapesg
23/11/2020
I'm still doing it for FREE!
🔥 Burn fats!
💪 Improve energy level!
😎 Look good!
Do you want to achieve these but don't know how????!!!
In case you missed it, I am opening up free 2-week slots for my online exercise sessions!
Stop 💤💤 and join me for the next 2 weeks!
What are you waiting for? Register now at bit.ly/shapesg
10/11/2020
Since CircuitBreaker, I’ve been conducting weekly online exercise sessions on Zoom.
Since I’m at it, I was thinking of opening up free slots for our friends/family!
I’ve designed the exercises to be simple to follow and are especially useful for people who want to maintain some fitness and improve posture.
If you’re interested to get up and moving a little, join me for 2 weeks since it’s FREE!
You can use this link bit.ly/shapesg and input ‘JJPoh’ under the promo code and I’ll send you the zoom link.
10/11/2020