Fly with Jodie

29 Oct-17 Dec Backbends Foundation Programme. Join me for a small-group, beginner-friendly training programme that’ll be conducted over 8 Friday nights at .sg, a modern industrial shophouse studio near Clarke Quay 🤗

What you can expect:
- Learn the fundamental principals and proper techniques of yoga backbends for different body requirements, even if you are inflexible
- Understand that backbends is not just about the flexibility in the spine, but also strength in other parts of the body
- Stretch and strengthen the entire posterior chain to support safer entries, healthier alignments and longer holds in your backbends practice
- Prepare the body for backbends with the usage of yoga props, including wheel, rope, strap and blocks
- Explore beautiful heart-opening backbend poses that will transform your personal yoga practice

Learn these backbend poses:
- Wheel
- Bow
- Mermaid
- Camel

Rates are as follows:
Non-member Early Bird (till 20 Oct) $268
Non-member Regular $288
Member Regular $248

“How your life feels to you is far more important than how it looks on the outside. It’s easy to get caught up and follow a path formed by the expectations and judgement of others. Instead, fill your life with all the people and things that make you genuinely happy, instead of the things that validate your life to those that don’t matter later. When you look back, you’ll realise it’s those moments made up of genuine happiness that brings you joy, meaning and purpose.”

With the New Moon in Leo happening on 8 August, which also marks the start of the 7th lunar month, it’s a crucial and powerful time for manifestation 🌟 and grounding 🌳

Join me and Janel from for an online edition of the Yin Yoga x Reiki Healing New Moon Intention Circle, with a special Grounding & Aura Strengthening theme. *This will be held on the eve of the New Moon on 7 August.

Experience a calming and grounding Yin Yoga session, focusing on building up a stronger and healthier immune system. Coupled with Guided Earth Healing & Light Protection Meditations to strengthen your aura and energetic boundaries, an Intention Setting Ritual, Distant Reiki Healing and a Channeled Oracle card pull for all, led by Janel. All from the comfort and safety of your own homes, amidst the raging pandemic.

DM to enquire, booking link in our bios. Hope to connect with you on Zoom 🤍

“The very heart of yoga practice is abhyasa—steady effort in the direction you want to go.” - Sally Kempton

It was beer meets asanas last Saturday at Marina One 😝 Thank you to everyone who came out to flow together. I’m sure all the laughing from angling our way into a guzzle-friendly version of mermaid pose was good for the spirit 😆

Swipe to see what went down during the inaugural beer yoga event hosted by .sg and courtesy of

Throwback to this beautiful digital artwork that my fellow yoga teacher drew of me 🥰

These days can feel like one of those two steps forward, one step back cycles. Just like how today used to be one of those days we worried endlessly about. Yet look at where we are, living a life that is different from what we expected but still growing. It’s inevitable, we all transition through resistance. “No mud, no lotus.” - Thich Nhat Hanh

“When the chest is opening, the mind is opening, and we feel emotionally shiny, and stability comes.”

Shared this quote some time back, and it’s apt now as I’ve chosen a heart opening theme to work with this Term Break week Join me for Flow Basics in-studio or on virtual, tmr 7.30am. The school’s 27-week curriculum will restart next Mon! 🤗

“Of the thousand forms of life, each of us can only know one. Envying another man’s happiness is madness: you wouldn’t know what to do with it if you had it.”

✨So excited for this 🌚 New Moon event ✨ This Saturday we enter a New Moon phase, which is a great time to supercharge the divine feminine energy within you and set your intention for the next moon cycle. Reiki and Crystal Healer, Janel from , and I will be collaborating to bring you a new experience—an intimate evening of Yin Yoga x Reiki Healing out and in Mother Nature, complete with a guided meditation and intention setting ritual that will leave you feeling relaxed, recharged and realigned with your Self.

DM to ask any questions and register your interest. We hope to connect with you then 🙏🏼🤍

🧘🏻‍♀️ Beer Yoga x Luncheon 🍽 in the heart of Marina One is back! Join me for a chill flow complete with the sounds of a cascading waterfall, chilled beer courtesy of , and a decadent luncheon hosted by .sg Sounds to me like the perfect way to kickstart the weekend! Sat 17 Jul, 11am at Marina One West Tower (Downtown Station Exit D)

If you booked before P2HA kicked in, please book again to secure your spot. Link in bio, DM for deets. Limited spots, so hurry cause I really can’t wait to practise with y’all 😉

Photos mostly by

“Let the air fill your body and stretch your spine. And when you find the courage, let it take you to new heights.”