22/11/2022
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Look great, fit, strong and healthy! For more info: [email protected] or
www.never2late2befit.com
22/11/2022
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14/10/2022
When the trainer meets her trainer at the beach!
12/10/2022
-20 kilos laterβ¦ your coach is over the moon π and so so so proud of you my Dearest Isabelle!
Donβt think it was done overnight. I took 2 years
of consistency and tenacity to get this result!
How to be in your fifties and to be fabulous! π€©ππ«
YOU DID IT Isa! Congrats!! ππ»
08/10/2022
Was so good to see you again yesterday even if it was too short! π
Hmmm β¦ look at the grassβ¦are we in Australia π¦πΊ or in Switzerland π¨π?π€π³
βοΈ
Exercise of the week:
squat with kettlebell!
Perform 5 sets of 10 low squats and then 10 full squats! Most welcome ππͺπ»
16/06/2022
Sweat today π
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Smile tomorrow ! π
Sumo shoulder pressβ¦ 2 in one move! πͺπ»
Split lunges are super great for your glutes and hamstrings!
Make sure you have the right form before adding some weight. Enjoy! πͺπ»
06/06/2022
Plank with a smile and a Swiss blue sky π¨π
Side plank raises!
Not an easy move to master but really good for your obliques and core when mastered! π
Bicep curls sitting! πͺπ»πͺπ»
Keep your arms strongβ¦