EMPWR Performance Training

Introducing coach Gifford & Sarah! Another dynamic duo leading our UPPER & LOWER weekday morning classes! ☀️

We understand that strength training can feel intimidating at first, which is why Gifford and Sarah are here to guide you through every stage of your journey - helping you build confidence, develop proper technique, and understand the “why” behind your training!

From bench presses and back squats to pull-ups and everything in between, expect a supportive environment where you’ll continue learning, refining the fundamentals, and getting stronger week after week.

Whether you’re new to strength training or looking to take your lifting to the next level, Gifford and Sarah will be there every step of the way! 🔥

Catch them in our UPPER & LOWER weekday morning classes!

Introducing coach Cas & Jordan!

The duo making sure every WHOLE class is wholesomely challenging and rewarding from start to finish. 💪🏼

Whether it’s pushing you through that last rep (and maybe one more), keeping your form in check, or bringing twice the energy and attention to every session — expect double the eyes, double the intensity.

Catch them in our WHOLE classes, running every Tuesday, Thursday, and Saturday!

Fun facts about our coaches:

Cas: Currently trying to become an avid runner without arguing with herself halfway through the run.

Jordan: His go-to dinner is 2 cans of Ayam chilli tuna and 4 packets of Meiji biscuit, somehow clocking roughly 55g of protein.