A boutique Pilates studio for rehabilitation, functionality and sport performance for all ages.
When you have limited space and time, squeeze in this stretching 🙆♀️
Quadruped Series
- improve core strength & stability
- improve wrist & shoulder strength
- improve hip mobility
Mermaid
- improve spinal mobility
- improve shoulder alignment and body awareness
Advanced Bridge
Beginner Bridge
SWEAT TOGETHER with our NEW PILATES CIRCUIT CLASSES!
A new way to challenge your muscles with a variety of Pilates equipment! It’s fun and sweaty we promised! Grab 2 more friends and/or family members to join in and we’ll throw in a trial session at $25.
*terms and conditions apply.
For booking & more info,
WhatsApp 9477 5077
Advanced Hamstring Stretch
Beginner Hamstring Stretch
This is our client in her 60s. Due to the nature of her job that requires her long standing hours, she has developed chronic back and shoulder pain. After a few sessions, she’s now able to reduced her pain and increase the flexibility of her spine. Her chest are more open and her posture becomes better.
10/02/2022
Stretching warms up your muscles before starting your exercises and trigger point release helps reduce muscle tensions to improve your flexibility and mobility.
Book a trial with us!
WhatsApp 9477 5077
31/01/2022
We wish You a Happy Chinese New Year 2022!
May the Tiger year bring you good health and fortune 🤗🎊
21/01/2022
Pilates Circuit aims to challenge your endurance, strength and flexibility using all Pilates equipment.
Book a trial with us!
WhatsApp 9477 5077
| Monday | 07:00 - 21:00 |
| Tuesday | 07:00 - 21:00 |
| Wednesday | 07:00 - 21:00 |
| Thursday | 07:00 - 21:00 |
| Friday | 07:00 - 21:00 |
| Saturday | 07:00 - 21:00 |
| Sunday | 07:00 - 21:00 |