24/05/2026
The only bad workout is the one that didn’t happen. 👊
TJW Boxing & Fitness
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Boxing Personal Training | Fitness Personal Training | Online coaching | Nutrition | Workshops
18/05/2026
Level up that power from the pocket! Whether it’s finding the right angle or keeping your balance on the rotation, we’ve got your back.
Ready to sharpen your technique and make every strike count?
Reach out and we’ll help you dial in your form!
15/05/2026
Admin has no thoughts about hybrid fitness but Rex sure does! 📈
Still curious about what it is? Watch our previous videos to find out more or reach out for more info🫡
07/05/2026
Sharpen the mind with boxing, strengthen the body with conditioning and recover with manual therapy, all in one seamless system.
👍🏻Let us do the thinking for you and all you need to do is achieve!
04/05/2026
Looking for the perfect gift for Mum or Dad this May? 🎁💐
Give them the gift of health with our exclusive parent-appreciation deals! Whether they are just starting out or looking to level up, we’ve got them covered:
✨ 10 Single Sessions – Enjoy 5% OFF
✨ 20 Hybrid Sessions – Enjoy 10% OFF
Don’t wait, start their transformation today!
03/05/2026
It’s all in the rotation!
Struggling to keep your hooks tight with control?
If you have any burning issues with the basics, hit us up and we’ll do our best to answer them!
29/04/2026
New training system, who dis?
Be your best self this year with us with our unique hybrid training model.
▶️Interested? Our coaches are simply a text message away.
25/04/2026
Ready to put some power behind that punch?
We know the questions you’re asking and we’re here to help!
Mastering the cross is all about the hip rotation and foot drive.
Have any burning issues with the basics? Hit us up and we’ll do our best to answer them!
20/04/2026
3 coaches, 1 packaged peace of mind🤝🏻
Hybrid training is a sweet science of boxing, strength training and recovery work, all wrapped up into one customised plan.
Just give us a shout, we’re ready to work with you.
18/04/2026
You know what’s fun? Running🏃🏻
You know what’s even more fun? Running AND Boxing🥊
A HUGE thank you to everyone who showed up on Sunday for some solid miles and mitt time, putting in the work and looking the coolest at Marina Barrage.
We’ll see you at the next one! 👋🏻
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