Anuupama

Stretching my limits, one iconic view at a time. 🌏🧘

Morning yoga stretches, I never skip before I start my day 😇

Morning stretches are important before workouts, and specially during work hours because they help warm up your muscles and improve flexibility. 👆🏻

This makes your body more prepared for exercise and reduces the risk of injuries. 👆🏻

Stretching can also increase blood flow to your muscles, which helps them work better during your workout.💪🏻 ✌🏻

Hello guys a never give up attitude works like miracle !
Do read my Instagram post
Be safe

My true two beauty agents for
Instant glow ✨
Who doesn't need a flawless glowing skin with natural anti-ageing remedy.

Well I choose these 2 secret agents wihich are loaded in Protein and Vitamin C and easily available to everyone.

🍊Oranges have incredible healing properties.
🍊Acts as a natural bleaching agent fighting acne, pimples and dull skin.
🍊 Slows down wrinkles and premature ageing
🍊Orange peel is more beneficial than the orange itself. Use it as a body scrub.
🍊It helps the body to form collagen and elastin which keeps your skin looking younger and supple.
🍊Face mask - orange peel powder mixed with rose water, vitamin E capsule / aloe vera gel for radiance on the face

🥚 Egg white not only tones skin but also removes any excess oil and dead cells.
🥚It's an amazing under eye gel for reducing puffiness and wrinkles lines
🥚They have a strong skin tightening effect.
🥚 It's a good conditioner for hair.
🥚Oily skin mask can be made by mixing lemon juice and raw honey in egg white for plumping your skin.
🥚Anyone who doesn't eat eggs or has egg allergy should avoid.

Are you someone who does workout empty stomach? Comment down "ME" if you do or tag someone who does this.👇🏻

And if you think you are doing right by working out without eating anything then let me tell you are WRONG!! This is not how it works.
Your pre-workout meals are very very important. Good nutritious rich pre-workout meals can help your body perform better and recover faster after each workout. Not only this the optimal nutrient intake prior hitting the workout will also minimize muscle damage.
Hence make sure you don't skip your pre-workout meal just like your post-workout meal. It'll surely benefit your body in long run and giving you amazing results.
Eat right, work right😎💪🏻