Northern Shaolin Chuen Fa Singapore 少林北派拳法新加坡

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Drones form an image of a dragon as they hover over Marina Bay during a performance of The Legend of the Dragon Gate: Drone Show by the Bay.

Northern Shaolin Chuen Fa 北少林拳法

天下武功出少林

Popular sayings in Chinese folklore related to this practice include "All Martial Arts under Heaven originated from Shaolin" and "Shaolin Kung Fu is the Best under Heaven," indicating the influence of Shaolin Kung Fu among Martial Arts.

This ancient Chinese Shaolin Art with a history of more than 2,500 years from the very roots of the Chinese Culture is based on the understanding of the Ying - Yang principle which theorized the balance of hard and soft skills.

Its fighting techniques are as practical as those practiced in the Northern Shaolin Temple in Henan province, China and the constant practice of the Art will not only provide an effective means of self-defense, but will also result in the following benefits:

Body: Enhance physical fitness and good health through regular exercises.

Mind: Build self-confidence with a disciplined and alert mind.

Spirit: Inculcate a spirit of righteousness based on humility, kindness to the needy, elimination of self-centeredness, mutual respect for others and a sense of due respect to elders especially to one’s parents.

The Shaolin Art evolved from the observation of natural elements and various animals’ natural instinct of survival against bigger predators.

The full course includes:

1. Traditional Northern Shaolin Forms – Lotus, Tiger, Monkey, Shaolin 18 Tumbles, Lo Han fighting techniques and weaponry training of Shaolin poles and daggers etc.

2. Target practices for accuracy.

3. Power focusing training for unleashing maximum force.

4. Heavyweight sand bag work-outs.

5. Toughening of hands and foots by doing bare knuckles push-up on hard floor surface, running bare foots on roads, breaking meranti hardwood, tiles and bricks etc.

6. Sancheen, Qigong and advanced internal strength breathing exercises for strengthening the body to withstand blows.

7. Semi-free sparring and free sparring with protective gear.

8. In depth study of other Martial Arts forms such as:

a) Ying and Yang Pak Kua techniques.

b) Wing Chun for close quarter fighting.

c) Kick boxing.

d) Take down and throwing methods.

9. Special self-defenses' techniques for ladies.

10. Teaching of Chinese philosophy based on traditional values and kindness to the needy.

Grand Master Sebastian Soh initiated into the study of the Shaolin Martial Art at the age of 5 by his father, he has been studying and practicing the Northern Shaolin Art of self-defense. He excelled in Yizhimei, Xiashanhu, Luohanquan and Qimeigun. He was also a 6th Dan Black Belt in Japanese Kempo Karate-Do.

In 1971, Grand Master Soh founded Northern Shaolin Chuen Fa 北少林拳法 and has been actively promoting the Art of Northern Shaolin as a Mental and Physical Discipline throughout Singapore.

Northern Shaolin Chuen Fa 北少林拳法 “The Art of the Fist.” It gives the equal emphasis to both hands and foots techniques. Unlike some of the other “self-defenses” Arts, it has not become merely a sport to be used in tournaments which focus too much on points system under many rules and regulations. This limits your fighting skills and abilities in a real street fight where there is no rule and regulation.

Grand Master Soh had blended both Chinese and Japanese Martial Arts styles in his pursuit of perfection for versatility and specialization of different techniques for different parts of the body.

”Chuen Fa” 拳法 in Chinese meaning ”The Way of Penetrating Power and Grace” and Northern Shaolin Chuen Fa is an unrestricted specialization of the 2 Arts, the Chinese and Japanese Martial Arts.

Grand Master Soh approached Martial Arts in a scientific way whereby he saw numerous barriers to overcome and constant discoveries to be made.

Discovering the Art is the key to learning Martial Art. Learning without discovering, one forgets. Thus, incorporating the traditions and cultural aspects of the Martial Art.

Grand Master Soh always urge his students to contemplate analytically over every techniques that he taught. He believed there is no end to every technique and also no end to perfection.

The Northern Shaolin Style of Kung Fu is one of the most prominent traditional northern styles of Chinese Martial Arts. The northern styles of Kung Fu generally emphasize long range techniques, quick advances and retreats, wide stances, kicking and leaping techniques, whirling circular blocks, quickness, agility and aggressive attacks.

The system teaches empty-hand techniques and weaponry through predetermined combinations known as forms, routines or movement of sets. The students learn the basics by practicing the routines until the movements in the routines can be executed naturally based on instinct. Then two or multiple man sets are practiced to train responses and applications of techniques learned from the sets. The practice sets and routines are not only practical in applications but are also graceful and artistic in nature. The fluidness of the movements combined with acrobatic techniques are trademarks of the Northern Shaolin sets.

The purposes of Northern Shaolin Chuen Fa are to promote physical, mental and spiritual health through its Martial Art system of building the Yang and Yin energy of every individual.

MAXIM

Northern Shaolin Chuen Fa 北少林拳法 encompasses many aspects including traditions and culture, heart and mind beside the physical Art forms.

Below lays the basic code of conduct that guides all students including the instructors who learn and practice Northern Shaolin Chuen Fa.

• Ego and presumptions are discouraged as they disrupt learning and self development.

• Be humble and respect others.

• Be responsible for your own action.

• Do not fight unless there is no other choice to save one’s life.

• If you have to fight, be smart and do not just rely on brute strength.

• Be analytical in learning, there is no end to perfection.

• Train not just your body, but also heart and soul.

• Understand that perseverance and constant practices are both needed in learning.

• Choose the middle path and avoid extremes.

Northern Shaolin Chuen Fa Martial Arts system comprises of 3 components:

1. Combative Arts

2. Health and Fitness Arts

3. Meditation Arts

BASIC CURRICULUM

The basic curriculum has 10 forms that are categorized under 7 belt colors:

1. White

2. Yellow

3. Orange

4. Green

5. Blue

6. Brown 1

7. Brown 2

8. Brown 3

9. Black

10. Black 2

Achieve Goals

The built-in system of earning belts teaches setting and achieving goals and it instills the discipline of hard work. The rewards will last a lifetime!

Individual Achievements

In the martial arts, nobody sits on the bench! Unlike some other traditional sports, martial arts training is not a team activity, your overall achievement is decided by you alone.

Martial Artists strive to become better than they were the day before and not be judged by the performance of the person standing next to them. Individuals are challenged and pushed to achieve their own personal best.

In a way, it is fair to say that Martial Artist are the top Athlete because they do not rely on others to achieve a goal.

5 CHAMBERS

After the basic curriculum comes the 5 chambers of Northern Shaolin Chuen Fa. Students are selected based on their body structure, understanding of the Art and attitude to learning where they can hone their skills in the chamber deemed most suitable for them by the Chief Instructor.

1. Combat

2. Defense

3. Weaponry

4. Ying & Yang Energy

5. Meditation

MISSION

Different Chinese Martial Arts schools have different missions and objectives in their training. They could be differentiated as follows:

• Cultural appreciation, artistic display and stage performance.

• General health and fitness.

• Sports and sparring competition.

• Self-Defense techniques to counter ambush and weapon attacks.

While Northern Shaolin Chuen Fa 北少林拳法 promotes general health, fitness, teaches traditional Chinese Martial Arts and conduct sparring training. Our mission is really to equip students with proficiency in self-defense.

The class is kept small and exclusive so that we could give the best instruction and attention to each deserving student. You can be sure you are getting the best practical instructions in Chinese Martial Arts and self-defense.

Chinese Martial Art is different from other non-Chinese Martial Arts in many ways as it has many principles and techniques which are not easily understood.

You will be made to practice certain moves thousands of times but you might not appreciate their usefulness and effectiveness until later when you have put in a lot of practice and self-reflection. So, trust in your instructors and persevere in your training.

All our instructors are volunteers because of our passion for the Art of Northern Shaolin Chuen Fa. It is also our way of repaying our gratitude towards the instructors who had taught us before and to the instructors who are still teaching us today. In addition, every senior belt is instilled with the moral duty to share their training, knowledge and experiences with the junior belts.

Our commitment and dedication are shown in that the instructors are paying the same class fees as the students we teach. The class fees are much lower than other commercially run Martial Arts school because we are only collecting enough to pay for the rental of premises and for class expenses, materials and equipment.

Since we are not paid or motivated by monetary rewards, we do not need to treat students as customers. Accordingly, we are much stricter than other commercial school instructors and expect a lot of hard work, discipline and commitment from the students. The training will be tough but if you could bear it, you will be rewarded with skills that could save your life and the lives of others should you be attacked.

We teach Chinese Martial Arts in the Northern Shaolin traditions. Trainings include handworks, foot works, patterns, self-defenses, sparring and pole.

Syllabus include the following techniques:

1. Handworks - Punch, chop, elbow strike, palm strike, block, grab, spear, poke, knock, flick, upper snap, drag, pull and push etc.

2. Blocks - Upper block, lower block, reverse block, palm block, cutting block, square block, circular block, Luo Han block and Ying Yang block etc.

3. Punches - Straight punch, reverse punch, double punch, triple punch, roundhouse punch, canon fist and back fist etc.

4. Kicks - Front, back, crescent, side, back thrust, roundhouse, hook, sweep, slam, sliding, jumping, hop-in, hammer, pick up, paddle, flying, double, reverse and spinning kicks etc.

5. Movements - Dodge, shrug, front roll, back roll, diving roll, break fall and cartwheel etc.

6. Stances - Front stance, back stance, parallel stance, 3 angle stance and crane stance etc.

7. Other Techniques - Shoulder, hip, knee, throw, breathing, sparring, wood breaking, brick breaking and conditioning of hands and foots by punching and kicking heavyweight sand bag etc.

We do not train and participate in sport sparring competitions as we are training to defend against real life attacks where there are no fight rules. Distracting and deceptive techniques most commonly seen in martial art fighting movies but, ironically are forbidden in sport sparring competitions are usually pivotal strategies in self-defense.

In trainings, we do not wear protective gears like head gear, face guard, mouth guard, hand glove, groin guard, chest guard, knee guard, shin guard, arm guard and foot guard as we do not have these in any surprise attack in real life. For instance, we need to defend ourselves against knife attacks with empty hands.

However, during sparring, we do observe strict safety rules such as no eye jab, no head butt, no bite ears, no groin kick, no pe*******on of hand strikes to throat and pe*******on of kicks to rib cage, no breaking of skin and no dislocation or breaking of joints and bones.

One day should you have the unfortunate occasion to use our self-defense techniques to save your life and the lives of others, you will be grateful to the instructors and to the tough training they have put you through in the class.

Northern Shaolin Chuen Fa 北少林拳法 is a Martial Art suitable for all ages. Regular participation enhances one’s physical well-being, builds self-confidence and develops a disciplined mind.

Carry on a Tradition

Shaolin Martial Arts trainings have been around for centuries, so you become a part of something special and to help carry on the tradition and philosophies.

Once A Martial Artist, Always A Martial Artist.

Warrior’s Mettle 十年磨一剑

Martial Arts bring out the inner Warrior in you.

You do not need to tell anybody how good you are. You show them how good you are.

Martial Arts training is one of the most intense full-body workouts for anyone and can burn up to 1,000 calories per one hour session.

In a way, it is fair to say that Martial Artists are the top Athletes because they do not rely on others to achieve a goal.

Train with the Energy of a Warrior and soon you will have the Heart of a Warrior!