Ascend Athletics

🥊 We're not in a hurry to create the best fighters.

🤸‍♀️ We're here to help children fall in love with the concept and movement first.

💝 The goal is not to create the best fighters, but to inculcate its values.

🙇‍♀️ It is to raise, happier, healthier, independent and respectful children for the future.

🤍👼🙌

Introduction to Judo (5 Weeks) 🥋

Curious about Judo? Whether you're new to martial arts, looking for a fun way to stay active, or a BJJ practitioner wanting to improve your stand-up game, this 5-week beginner course will build your confidence from the ground up.

Our classes focus on movement, partner drills, and interactive games—not endless lectures—so you learn in a safe, supportive, and engaging environment.

What you'll learn:
- Balance, posture, movement, and safe breakfalls.
- Gripping, positioning, and kuzushi (off-balancing).
- Footwork, timing, and efficient body mechanics.
- Beginner-friendly throws and takedowns for Judo and BJJ.

Practical skills through live drills and games.
Expect a welcoming atmosphere, plenty of mat time, and a fun introduction to the "gentle way."

No experience needed—just come ready to learn and move!

📅 Starts 16 July 2026
🕢 Every Thursday, 7:30pm
📍 Ascend Athletics Singapore | 68 Race Course Road
📩 DM us to reserve your spot.

☝️ Two Arts. One Goal. Better Grappling.

⏳️ The best time to start was yesterday. The next best time is now.

🤼‍♀️ After another great round of our beginner stand-up courses, we're excited to launch the 4th intake of our Wrestling for BJJ and Introduction to Judo programs.

🔝 Whether you're completely new to martial arts, a BJJ practitioner wanting to sharpen your takedowns, or simply looking for a fun and engaging way to stay active, these 5-week courses are designed to build your confidence from the ground up.

⭐️ Expect a welcoming environment, plenty of movement, and practical learning through games, drills, and live partner work. No experience required—just come ready to learn and have fun.

🤼 Wrestling: Takedowns for Beginners
Every Tuesday | 7:30pm
14, 21, 28 July • 4, 11 August

🥋 Introduction to Judo
Every Thursday | 7:30pm
16, 23, 30 July • 6, 13 August

📍 Ascend Athletics Singapore
68 Race Course Road, Singapore

Spots are limited to keep classes small and give everyone plenty of mat time.

📩 DM us "START" to reserve your place.

Wrestling Takedowns for Beginners (5 Weeks)

Ready to dominate on your feet? Whether you're a complete beginner to combat sports or a BJJ practitioner looking to level up your stand-up game, this 5-week program will build your takedown game from the ground up.

Our classes are built on action and live games. You'll learn by doing, progressing through a logical system that turns defense into offense:

* Build an Unbreakable Foundation: Master the stance, movement, and defensive reactions (sprawls) that keep you on your feet.

* Learn to Breakfall correctly: Learn how to properly break your falls. To protect and mitigate yourself from serious injuries.

* Create the Opening: Learn how to use hand-fighting and arm drags to break your opponent's structure and set up your shots.

* Control the Chaos: Discover how to dominate the clinch using snapdowns, front headlocks, and underhooks to make them carry your weight.

* Chain & Finish: Put it all together by chaining your control positions into high-percentage finishes like the Sn**ch Single Leg and Double Leg.

Expect a fast-paced, safe, and supportive environment where you get plenty of reps and live, gamified practice. No prior experience needed—just show up ready to move!

Always wanted to try Judo? 🥋

Here's a quick look at what our Introduction to Judo course looked like.

New students learning how to move, fall safely, and throw with confidence — all while having a great time on the mats.

This is the journey.

📍 Ascend Athletics Singapore - 68A Race Course Road

Wrestling: Takedowns for Beginners 🤼‍♀️
📆 Starts 7 April
⏰ Tuesdays 7:30pm
📍 Ascend Athletics Singapore

DM WRESTLE

Judo: Judo for Beginners 🥋
📆 Starts 2 April
⏰ Thursdays 7:30pm
📍 Ascend Athletics Singapore

DM JUDO

Takedowns. Scrambles. A lot of laughs in between. 🤼

A quick look at what our last Wrestling for BJJ course looked like — high intensity, beginner friendly, and a lot of fun learning the stand-up game.

If you’ve ever wanted to add wrestling to your BJJ, this is your chance.

Wrestling: Takedowns for Beginners
📆 Starts 7 April
⏰ Every Tuesday, 7:30pm
📍 Ascend Athletics Singapore – 68A Race Course Road
👇 Call to action
DM “WRESTLE” to reserve your spot.

WrestlingSG

2 Combat Courses: Takedowns for Beginners & Introduction to Judo. You will not want to miss.

2️⃣0️⃣2️⃣6️⃣❇️

New Year New You.
Level up your stand-up game this January.
Takedowns, throws, balance, timing — learn it all from scratch.

📆 Wrestling: 6 Jan, Tues 7:30pm
📆 Judo: 8 Jan, Thurs 7:30pm
📍 Ascend Athletics SG
📲 DM “LEVELUP”