09/01/2025
Ever wondered what happens in a BodyTalk session? 🌿
1️⃣ We tune in to your body to uncover imbalances.
2️⃣ Gentle tapping activates its natural healing abilities.
3️⃣ The process ends with integration, allowing your body to restore balance.
It’s a gentle, non-invasive way to support your wellbeing. Ready to experience it for yourself? Let’s connect! ✨
07/01/2025
Did you know BodyTalk can do so much more than just support your physical health? 🌿
It helps balance stress and anxiety, boosts your immune system, enhances performance (think sports, surgery, exams, or presentations), improves sleep and energy levels, and even promotes emotional healing and self-awareness.
It’s a holistic approach to wellness that works with your body’s natural ability to heal. Ready to experience the benefits? Let’s connect! ✨
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06/01/2025
Behind every journey is a purpose, and for me, that purpose is Innate Health. 🌿
Innate Health is more than a wellness venture. It’s a reflection of resilience, healing, and the belief that our bodies are capable of restoring balance when we tune in and listen.
Through BodyTalk and sound therapy, I’ve experienced how transformative it can be to align our physical, emotional, and mental health. It’s a privilege to now share these practices with others, supporting them in reconnecting with their own healing potential.
Your journey starts with trusting your body’s wisdom. Let’s walk this path together. 💛✨ If this speaks to you, send me a message to learn more.
05/01/2025
Join me at Yoga in Common this January for two sound baths. This year, my sessions will incorporate meditation techniques designed to guide you into different brainwave states, helping to calm the nervous system and support mind reprogramming.
Purchase your 90-minute class pass on Yoga in Common’s website, linked in my bio!
20/12/2024
Let your body release what no longer serves you and find balance within. 🌿✨
27/11/2024
🌟 Step into December with calm and clarity 🌟
Join me for two deeply restorative Sound Bath Meditation sessions this December, themed around Trust (12th Dec) and Abundance (28th Dec).
Let the soothing tones of Tibetan Singing Bowls guide you on a journey of deep relaxation and renewal, perfect for beginners looking to find balance and harmony.
🗓 Dates: 12th & 28th Dec 2024
📍 Location: 1 Commonwealth Lane #09-08, S149544
🔗 Reserve your spot via the link in bio or through our website
Experience the power of sound to calm the mind, release tension, and restore balance. ✨ Spaces are limited, so sign up today!
31/10/2024
Unlock your inner power and flow with ease 🌊✨
Join us on 15 & 28 November for an evening of deep relaxation, guided by the soothing tones of Himalayan and crystal singing bowls. Let go, recharge, and align with your true self.
📍 1 Commonwealth Lane #09-08 S149544
🕰 7:30 - 9:00 pm
Reserve your spot today via our website🌱💫 (link in bio)
10/10/2024
✨ Receiving: Every day it becomes easier to receive the highest plans and trust my inner guidance ✨
Our upcoming Sound Bath on 31st October holds deep significance for me—it marks 4 years since my diagnosis. But instead of letting that define me, it has given new meaning to my life and purpose.
The theme of this session is Receiving. If you’re ready to open yourself to life’s highest plans and trust your inner wisdom, I invite you to join me for this special healing experience. ✨
Register via link in bio
23/08/2024
✨ We will be running 2 sound bath sessions in September ✨Book your spot on our website or through link in bio! www.omfitzness.com
11/08/2024
In BodyTalk, we use a technique called tapping to support your body’s natural healing process. By gently tapping on the head, heart, and gut, we help your body to focus, store, and integrate positive changes. This method encourages the brain, heart, and gut to work together, restoring balance and promoting overall well-being. It’s a simple yet powerful way to help your body heal and harmonize from within.
01/08/2024
End the month with a rejuvenating sound bath. Relax, let go, and allow all your troubles to melt away with each vibration from the singing bowls. Book your slot via link in bio.
25/07/2024
BodyTalk is a holistic healthcare system that addresses the body’s priorities for healing. It uses non-invasive techniques to improve communication within the body, considering emotional, physical, and environmental factors.
BodyTalk integrates various healthcare modalities, including Traditional Chinese Medicine and Bioenergetic Psychology, to create a personalized approach. It respects the body’s innate ability to heal and focuses on overall wellbeing rather than just symptoms.
BodyTalk practitioners work with the body’s energy systems to promote health, considering each individual’s unique history and lifestyle.
✨Book in a session via link in bio to begin your transformation journey today! ✨
18/07/2024
BodyTalk techniques and formulas have their roots in both new physics and philosophy; giving birth to a revolutionary way of addressing disease.
The key treatment principles are designed to restoring effective communication, synchronisation, and balance in the body. Restoring these factors, the body can and will, heal itself in most cases.
To find out more, book a session with me via link in bio.
06/07/2024
Experience the serenity of a sound bath through guided meditation to help you reach your frequency of rest and reset. ✨ Book your mat via link in bio ✨
27/06/2024
🌟Exciting news 🌟 Alongside our beloved sound baths, the OmFitzness BodyTalk Clinic is now open! 🌿✨ Book via Link in Bio ✨
BodyTalk is a holistic health practice that leverages the body’s natural healing mechanisms by optimising internal communication pathways. It integrates principles from Western and Eastern medicine, including neuroscience and Traditional Chinese Medicine, to address imbalances in the body and mind. By restoring disrupted energetic circuits, BodyTalk aids in efficient recovery from stress and illness. 🌿 Drop me a DM to learn more.