26/01/2023
Transform yourself with a fitness program that is customised for YOU. DM us for your FREE consultation.
Personal Training - Youth Fitness - Masters Fitness
26/01/2023
Transform yourself with a fitness program that is customised for YOU. DM us for your FREE consultation.
05/01/2023
The Time Is Now.
05/01/2023
Stretch it out with and our yoga team. โฃFor a limited time only, DM us for your ๐
๐๐๐ class pass.โฃ
โฃ
Location: 02-08b, Punggol Plaza โฃ
08/12/2022
โช๏ธIntroducing our Yoga Classesโช๏ธโฃโฃโฃ
โฃโฃโฃโฃโฃ
For a limited time only, DM us for your ๐
๐๐๐ class pass! โฃ
โฃโฃ
โฃโฃโฃ
๐๐ฐ๐ค๐ข๐ต๐ช๐ฐ๐ฏ: #๐ถ๐ธ-๐ถ๐พ๐ฃ, ๐๐ถ๐ฏ๐จ๐จ๐ฐ๐ญ ๐๐ญ๐ข๐ป๐ข
01/12/2022
๐๐ ๐ ๐๐๐๐๐๐ starts this Sunday, 4 December! โฃโฃ
โฃโฃ
SIGN UP for your Trial๐๐ผโฃโฃ
โฃโฃ
1. Claim your FREE Trial class pass via DM ORโฃโฃ
โฃโฃ
2. Click the link below to get your 2 week Trial with F45 Punggol for only $59! You get to enjoy 2 weeks of F45 Punggol classes and FYT Combat classes (& more to come next week)๐ฅโฃโฃ
https://clients.mindbodyonline.com/classic/ws?studioid=5725040&stype=41&sTG=22&prodId=100003
โฃโฃ
***FYT Combat classes are FREE for all F45 Punggol members
12/11/2022
When she is not kicking ass on the global stage, Singapore ๐ธ๐ฌ MMA Star Tiffany โ๐๐ฐ ๐๐ฉ๐ช๐ญ๐ญโ Teo will be bringing the rumble to ๐๐ฎ๐ง๐ ๐ ๐จ๐ฅ.โฃ
โฃ
Join Tiffany and our team for a soul shaking boxing class that will leave your arms heavy and top sweaty, while bringing out the champ in you!โฃ
โฃ
You can expect a full throttle boxing class, so letโs get your heart pumping and hands thumping and release your inner fighter!!! โฃ
โฃโฃโฃ
For a limited time only, DM us for your ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐ฌ๐๐จ๐ฎ๐ง๐ญ of ๐๐% ๐๐
๐
our class packages! โฃโฃ
โฃโฃ
*Discounted class packages can be used for FYT Combat, FYT Yoga & all F45 Punggol classes.โฃโฃ
โฃโฃโฃ
๐๐ฐ๐ค๐ข๐ต๐ช๐ฐ๐ฏ: #๐ถ๐ธ-๐ถ๐พ๐ฃ, ๐๐ถ๐ฏ๐จ๐จ๐ฐ๐ญ ๐๐ญ๐ข๐ป๐ข
12/11/2022
โช๏ธIntroducing our Combat Classesโช๏ธโฃโฃ
โฃโฃ
โฃโฃ
For a limited time only, DM us for your ๐๐๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐ ๐๐ข๐ฌ๐๐จ๐ฎ๐ง๐ญ ๐จ๐ ๐๐% ๐จ๐๐ our class packages! โฃ
โฃ
*Discounted class packages can be used for FYT Combat, FYT Yoga & all F45 Punggol classes.โฃ
โฃโฃ
๐๐ฐ๐ค๐ข๐ต๐ช๐ฐ๐ฏ: #๐ถ๐ธ-๐ถ๐พ๐ฃ, ๐๐ถ๐ฏ๐จ๐จ๐ฐ๐ญ ๐๐ญ๐ข๐ป๐ข
12/11/2022
Youth Circuit Training Classes โช๏ธ Get your 1 Week FREE Trial! Simply DM us to redeem. *offer is valid for a limited time only โฃโฃ
โฃโฃ
Our Youth Fitness classes are geared for ALL fitness levels & designed to:โฃโฃ
โฃโฃ
โ๏ธhelp teens develop a love for health & fitness โฃโฃ
โ๏ธteach correct technique and form โฃโฃ
โ๏ธimprove concentration, confidence & social skills โฃโฃ
โฃโฃ
And these are just some of the benefits you will reap from our circuit training classes specifically for 13-18 year olds!
15/10/2022
โช๏ธIntroducing our Prenatal & Postnatal Fitness Classesโช๏ธโฃโฃ
โฃโฃ
SWIPE for more details๐ฒโฃโฃ
โฃโฃ
DM us to register your interest! โฃโฃ
โฃโฃ
๐๐ฐ๐ค๐ข๐ต๐ช๐ฐ๐ฏ: #๐ถ๐ธ-๐ถ๐พ๐ฃ, ๐๐ถ๐ฏ๐จ๐จ๐ฐ๐ญ ๐๐ญ๐ข๐ป๐ข
27/09/2022
โช๏ธIntroducing our Masters Fitness Classesโช๏ธโฃ
โฃ
For 55 year olds and above.
SCROLL down for more details ๐ฒโฃ
โฃ
DM us to register your interest! โฃ
โฃ
๐๐ฐ๐ค๐ข๐ต๐ช๐ฐ๐ฏ: #๐ถ๐ธ-๐ถ๐พ๐ฃ, ๐๐ถ๐ฏ๐จ๐จ๐ฐ๐ญ ๐๐ญ๐ข๐ป๐ข
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 06:00 - 21:00 |
| Sunday | 06:00 - 21:00 |