BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/katong/
In short, our programs are designed to be progressive, innovative, and transformative.
02/04/2026
BFT KATONG’S race schedule is out! Come out to kallang stadium to support your friends who will be racing this through the weekend! For those who are racing, trust your training, stay safe and most importantly smile for the cameras and have fun! LET’S GEDDIT KATONG!!
Love, Katong Coaches 💖
Let’s go, first-timers!
2 weeks unlimited for just $65 🔥
Get stronger, fitter, and more confident-starting NOW.
Spots are limited! Grab yours today! 💪🏻🏋️
🥳 3rd Anniversary Mystery Challenge REVEAL!🥳
NO HANDS BURPEE!
How to win: Form a pair and try to do as many no hands burpee as possible within 3 mins! The pair that does the most, will win 1 WEEK FREE MEMBERSHIP EACH!
**only BFT Katong members can qualify
Contest is from 2 Feb and ends on 7 Feb at 12pm!
So, start practising and good luck!
30/01/2026
🎉🎈 Celebrating 3 Incredible Years! 🎈🎉
Join us on *February 7th, 2026, from 7:30 AM to 12 PM* for our anniversary pop-up market, featuring amazing local vendors like Kihon, Kobashi, Mr. Coronet, XO Cafe, and Pro Nutrition!
Get ready for our Mystery Challenge! Work in pairs for a chance to win a FREE WEEK’S MEMBERSHIP EACH! Keep your eyes peeled for more details coming soon! 👀🤝
Don’t miss out on our separate Lucky Draw with fantastic prizes, including:
💵 $100 Cash
🏋🏻♀️ $50 LSKD Voucher
🛒 $25 Supermarket Voucher
🎟️ A Free Week Membership
*only BFT Katong members will qualify.
Remember, the more classes you attend, the more entries you earn for the draw! Let’s make this anniversary unforgettable! 🎊💪
28/11/2025
LET’S GO KATONG!
06/10/2025
Let’s go, first-timers! 🚨 10 classes for just $65!
Get stronger, fitter, and more confident—starting NOW.
Spots are limited! Grab yours today! 🏋️♂️🔥
27/09/2025
🔥 Our FINAL 8 WEEK CHALLENGE of 2025 is here! 🔥
What’s included in your 8-week transformation:
👥 Expert coaching and ongoing support
📲 Full access to the 8WC Challenge Hub
🍴 Flexible meal plans and delicious recipes
🎯 Goal setting, habit tracking & accountability
💪 Exclusive member-only discounts from BFT partners
🎉 Fun mini-challenges & prizes
💵 A shot at winning AUD $5000 CASH!
Start your journey with us NOW! 🏆
06/09/2025
Last call for restoration: Their Early Bird Sales are closing as they prepare to open our doors. Your reset awaits.
BFT members enjoy exclusive pre-sale rates (20% OFF usual rates) — starting from just $52/week.
Shelter is located at 1 Raffles Link, #01-01, Singapore 039393 (Level 1 of CityLink Mall)
Contact them at +65 8588 1785
Learn more: www.seekshelter.co
27/08/2025
Refer & Win during UNLOCKED WEEK! 🎉
📅 Valid from 1 - 6 September only!
Know someone ready to level up their fitness? Bring them in and get rewarded!
Here’s how it works:
1️⃣ Get your friends to sign up for an Unlimited Membership or Sessions Package
2️⃣ Send us their names on WhatsApp so we know you referred them 💬
3️⃣ Only sign-ups between September 1 - 6 count!
🏆 Top referrer wins:
✨ 1 FREE Trial at Shelter
✨ 50% OFF Shelter Discount Voucher
So rally your crew and let’s get moving! 🚀
27/06/2025
🔥Close to 100 members competing this weekend! 🔥
Wishing the best of luck to all the champs — your hard work, dedication, and grind will pay off!
Let’s push limits, chase goals, and crush it out there.
See you all at the finish line! 🙌
27/05/2025
Hey BFT Fam! 💙
We’ve got something special brewing this Saturday from 8am to 12pm at the studio — a popup morning full of good vibes, cool gear, and tasty treats!
Come check out our awesome local vendors:
💪 Muscle Lab – recovery tools to keep you feeling 💯
https://www.instagram.com/muscle_lab_sg?igsh=d3E1ZjE0MGExMG9k
🍇 Allmighty Foods – jelly that’s seriously next level
https://www.instagram.com/allmightyfoods?igsh=MXNoY2kzYjNvcmh2eg==
👕 WIP – stylish sportswear to flex in and out of the gym
https://www.instagram.com/wip.thecollective?igsh=MXc3dmFoZ3JyODI3bw==
🍹 TJE & Co – organic sugar cane juice that’ll hit the spot
https://www.instagram.com/tjeandcompany?igsh=MjhodHAzaHc5cmZm
Swing by before or after your session (or just pop in to say hi!). Let’s support local and have some fun while we’re at it!
Can’t wait to see you there! 🙌