What are the opening hours?

Monday 08:00 - 14:00 Tuesday 08:00 - 14:00 Wednesday 04:00 - 20:00 Thursday 08:00 - 14:00 Friday 16:00 - 20:00

Modern Pilates International Sg

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Modern Pilates International Sg

Welcome to Modern Pilates @ Pines , Join us together in reformer, chair & barrel or matwork classes

04/09/2026

Happy Teachers’ Day to All Pilates Instructors! 🌷

We may be called instructors, but at heart, we are teachers too — teaching movement, guiding with patience, correcting with care, and helping others understand and appreciate their bodies better.

Today, we celebrate every Pilates instructor who teaches, inspires and makes a difference. 💕
Happy Teachers’ Day! 🌸

09/08/2026

🇸🇬 Happy 61st National Day, Singapore! ❤️🤍

From all of us at Modern Pilates SG, we celebrate the strength, resilience and unity that make Singapore the home we are proud of.

Just like Pilates, progress is built one step at a time — with strength, balance and perseverance. 💪✨

Here’s to staying strong, moving well, ageing gracefully, and continuing to grow together as one nation.

Happy Birthday, Singapore! 🇸🇬❤️
Majulah Singapura!

21/07/2026

🦢 Flowing Beyond the Swan

Taking the classic Swan to the next level—moving from the sagittal plane into transverse rotation for a dynamic thoracic extension flow.

This fun sequence helps to:
✨ Improve thoracic spine mobility and rotation
✨ Strengthen the back extensors and postural muscles
✨ Enhance spinal coordination and movement control
✨ Open the chest and shoulders for better posture
✨ Build body awareness through smooth, multi-planar movement

Movement isn’t just about going up and down—it’s about moving well in all three planes of motion. That’s where strength meets grace. 💜

10/07/2026

Swan Dive is a beautiful intermediate to advanced Pilates exercise that challenges far more than back strength. It demands full-body integration, spinal mobility, shoulder stability, glute and hamstring activation, and strong core support to create a long, controlled line from fingertips to toes.

This variation takes the classic Swan to the next level, encouraging length over height and precision over momentum. Every repetition is a reminder that true strength comes from control—not force.

Well done to our clients for embracing the challenge with confidence and elegance! 💪🦢

Move with purpose. Strengthen with precision.

01/07/2026

Slipping into July… where did the past 6 months go?! ✨

Time flies when you’re moving well! 💛

Here’s our updated Group Class Schedule, with a variety of classes to suit every stage of your Pilates journey—from beginners to multilevel practitioners.

🌿 Small class sizes
🌿 Personalised guidance
🌿 Build strength, improve mobility & move with confidence

Whether you’re just starting out or looking to progress your practice, we’d love to have you join us.

📲 WhatsApp us at 8874 3576 for class details or to reserve your spot.

Let’s make the second half of the year your strongest yet. See you in the studio! 🤍

23/05/2026

Meet Sally Ong ✨

At Modern Pilates SG, we believe movement should heal, empower, and support us through every stage of life — and Sally embodies exactly that.

After years of dedicated yoga practice, Sally experienced persistent hamstring pain caused by over-stretching and imbalanced movement patterns. What began as a journey of rehabilitation through Pilates soon became a deeper transformation — rebuilding strength, awareness, alignment, and trust in her body.

Today, Sally is a Balanced Body Certified Comprehensive Pilates Instructor with a passion for helping clients move with confidence, control, and resilience. Her teaching focuses on mindful movement, balanced strength, mobility, and long-term wellbeing beyond the studio.

Her continuing education includes scoliosis-focused Pilates, post-rehabilitation movement, pain-informed training, and upper body integration, allowing her to support clients with greater care and understanding.

✨ Sally believes Pilates is not about pushing harder — but moving smarter, stronger, and with awareness.

We’re so excited to have her as part of the team 🤍

https://www.modernpilates.sg

WhatsApp message us at 88743576 to enquire

MovementWithPurpose GracefulStrength PilatesSingapore

02/05/2026

Rebuild. Restore. Reconnect. 🤍

Postnatal Pilates harnesses the support of specialised equipment to gently guide your body back to strength and balance after childbirth.

✨ Rebuild core strength, body awareness and functional movement
✨ Strengthen the deep core and pelvic floor, supporting recovery from Diastasis Recti through controlled, low-impact exercises
✨ Ease aches, release tension, and feel stronger in your everyday movements

Step into a space where you are supported, guided, and nurtured through this beautiful, transformative phase of motherhood.

Join our Postnatal Pilates class every Wednesday at 9AM
Led by a certified instructor, thoughtfully designed for every mum’s journey 💛

We recommend starting:
• 6 weeks after a normal delivery
• 12 weeks after a caesarean delivery

Kindly check with your gynaecologist before registering to ensure you’re ready to begin.

📩 WhatsApp 8874 3576 for details and booking

07/03/2026

✨ By popular request and valuable feedback, we’re excited to launch Sunday Reformer Group Classes for Beginners!
Perfect for those who prefer to move, stretch, and strengthen on Sundays.
Come join us and make your weekends healthier, happier, and stronger 💚

17/02/2026

At Modern Pilates SG, we wish you Dyna马ic energy in 2026, a 马gnificent core, and graceful, mindful movement throughout the year.
May you move with Dyna马ism, build strength with intention,and step into a truly 马rvelous year ahead—one grounded in balance, vitality, and longevity.

新年快乐 · 万事如意 · 心想事成 · 马到成功 · 马上暴富 🧧✨

15/02/2026

💕 Valentine’s Day…..swap flowers for flowing movement.
Stretch, strengthen, and smile together — because couples who Pilates together, stay stronger together.
Here’s to shared breaths, shared laughs, and shared progress on the reformer. 💫

Address

70 Bendemeer Road #03-07 Luzerne Building Block 72
Singapore
S339940

Opening Hours

Monday	08:00 - 14:00
Tuesday	08:00 - 14:00
Wednesday	04:00 - 20:00
Thursday	08:00 - 14:00
Friday	16:00 - 20:00

Telephone

+6588743576

Website

http://www.modernpilates.sg/

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