Unika Yoga & Therapy

200-Hour Yoga Teacher Training Course (RYT 200)

Deepen your practice, expand your understanding of yoga, and gain the confidence to teach with clarity in a structured and supportive learning environment.

🎓 Graduate with a Yoga Alliance–recognised RYT 200 certification
🏫 Offered by a Registered Yoga School (RYS 200), Yoga Alliance

2026 Intakes Open for Registration

WEEKDAYS (Mon–Fri)
🗓️ 14 Sep – 15 Oct 2026
🕐 9.45am – 2.45pm

WEEKENDS (Sat & Sun)
🗓️ 22 Aug – 25 Oct 2026
🕐 10.45am – 4.45pm

Exclusive Registration Benefits

✨ $600 OFF for the first 6 sign-ups
✨ Complimentary 30 class credits (worth $688)
✨ 10% OFF Unika workshops
✨ 50% OFF Virtual Learning & Re-certification (T&Cs apply)

Why Train with Unika Yoga?

An immersive, in-person training designed to help you teach safely, confidently, and authentically while deepening your personal practice.

Comprehensive & Holistic Curriculum

Aligned with Yoga Alliance standards, the course covers:

✔️ Asana & Alignment
✔️ Sun Salutation
✔️ Anatomy, Physiology & Biomechanics
✔️ Pranayama, Kriya, Mudra & Bandha
✔️ Meditation & Yoga Philosophy
✔️ Teaching Methodology & Practicum
…and more, thoughtfully integrated throughout the training.

Learn from an Experienced Mentor

👨🏻‍🏫 Kuldeep K Kushwah
PhD Yoga, E-RYT 500, YACEP

With over 24 years of teaching experience, Dr. Kuldeep has taught students from more than 50 countries and is recognised as one of Singapore's leading yoga educators, blending traditional wisdom with scientific understanding.

Beyond Certification

🌸 Complimentary refresher sessions
🌸 Monthly mentorship meetings
🌸 Lifelong community support

✔️ Flexible payment plans available
✔️ Limited intake for personalised guidance

📲 Book a FREE course preview or request for more info:
WhatsApp: +65 8300 7895
🌐 https://unikayoga.com/200-hours-yoga-teacher-training-course/

Have you ever felt frustrated when a pose doesn't improve, when your mind won't settle, or when progress seems slow?

You're not alone.

Yoga Sutra 1.12 offers a timeless teaching for every practitioner: cultivate both steady practice and the wisdom to let go.

Practice & Detachment go hand-in-hand.
— Yoga Sutra 1.12

Many of us come to yoga seeking flexibility, strength, or peace of mind. Yet, Sage Patanjali reminds us that a calm and steady mind is cultivated through two complementary disciplines:

Abhyāsa — sincere and sustained practice.
Showing up again and again with dedication, patience, and commitment.

Vairāgya — non-attachment and inner freedom.
Practising wholeheartedly while gradually letting go of craving, expectations, and the need to control every outcome.

Practice without non-attachment can keep the mind restless and always seeking.

Non-attachment without practice becomes passivity.

Yoga invites us to walk the middle path:

1. Practise with sincerity.
2. Trust the process.
3. Let go of clinging.
4. Rest in equanimity.

Perhaps this is one of yoga's deepest lessons—not only on the mat, but in life itself.

Keep practising. Keep letting go.

अभ्यासवैराग्याभ्यां तन्निरोधः
Abhyāsa-Vairāgyābhyām Tan-Nirodhaḥ

"Through practice and non-attachment, the fluctuations of the mind are stilled."
— Yoga Sutra 1.12

International Day of Yoga 2026 | Fort Canning Park, Singapore 🇸🇬

A heartfelt thank you to everyone who joined us this morning to celebrate the International Day of Yoga.

It was a beautiful gathering of yogis, families, and friends coming together to move, breathe, and share the joy of yoga in nature.

This year's theme, "Yoga for Healthy Aging," reminds us that healthy ageing is not merely about adding years to life, but about living with vitality, mobility, balance, independence, and joy. It is also a message that resonates strongly with Singapore's emphasis on preventive health, active ageing, and building healthier communities.

Observed globally on 21 June, International Day of Yoga celebrates yoga as a timeless gift to humanity—one that transcends age, culture, and boundaries, and continues to support physical, mental, and emotional wellbeing.

On behalf of Unika Yoga & Therapy Singapore, thank you for sharing your presence, energy, and practice with us. A special note of appreciation to our volunteers and supporters whose time and efforts helped make this celebration possible.

We are deeply grateful to have celebrated this meaningful day together.

May the spirit of yoga continue to inspire us to live with greater awareness, compassion, and wellbeing.

Happy International Day of Yoga 2026.

Congratulations to our Weekend 200-Hour Yoga Teacher Training graduates! 🎓

Behind every certificate is a story of dedication, perseverance, and growth. Over the past months, these yogis have shown up wholeheartedly-practising, studying, teaching, and stepping beyond their comfort zones with sincerity and commitment.

Watching their transformation has been truly inspiring. They began this journey with curiosity and graduating with deeper knowledge, confidence, and a stronger connection to yoga. We are incredibly proud of all that they have achieved.

If you've been thinking about joining a 200-Hour Yoga Teacher Training in Singapore, perhaps this is your sign. Whether your goal is to teach or simply deepen your practice, this journey has the potential to transform your life in meaningful ways.

✨ Inspired to begin your own journey? Our upcoming Yoga Teacher Training intakes are now open.
Contact us at 8300 7895 or visit www.unikayoga.com to learn more.

10-Hour Ashtanga Vinyasa Foundational Workshop (YACEP)
Led by Dr Kuldeep (PhD Yoga, E-RYT500, YACEP).

Back by popular demand!

Build a strong foundation in Ashtanga Vinyasa Yoga through this immersive 10-hour workshop designed to help you practise with greater understanding, confidence, and awareness.

Suitable for beginners, yoga practitioners, and yoga teachers seeking a deeper understanding of Ashtanga Vinyasa.

What You'll Explore:

🔹 Sun Salutation A & B
Understand proper alignment, breath, and movement to establish a safe and steady foundation.

🔹 Foundational Ashtanga Postures
Learn key postures and techniques that support a sustainable, lifelong practice.

🔹 Introduction to the Primary Series
Experience the essence of the Ashtanga Primary Series with clear guidance and practical modifications.

🔹 Tristhana: Breath • Gaze • Movement
Discover how the integration of breath (Ujjayi), gaze (Drishti), and movement transforms practice into a moving meditation.

Whether you're new to Ashtanga Vinyasa or looking to refine your existing practice, this workshop will prepare you to join regular Ashtanga Vinyasa or Mysore-style classes with better confidence and understanding.

✔️ Earn 10 Hours of Continuing Education (YACEP)
✔️ Receive a Certificate of Participation

📅 18 & 19 July 2026 (Sat & Sun)
🕚 11:45am – 4:45pm

💰 First 6 pax: $328
💰 Early Bird: $338 (ends 4 July 2026)
💰 Usual Fee: $388

Take this opportunity to deepen your practice and experience the discipline of Ashtanga Vinyasa Yoga.

📲 Register via WhatsApp: 83007895
🌐 www.unikayoga.com

Successfully completed our 10-Hour Yoga Workshop (YACEP): The Art of Alignment & Safe Adjustments.

A heartfelt thank you to all the dedicated yoga practitioners and teachers who joined us with enthusiasm, curiosity, and a genuine commitment to deepening their understanding of yoga. It was inspiring to witness everyone refine their observation skills, alignment awareness, and confidence in providing safe and effective adjustments.

Yoga is not just about achieving poses—it's about cultivating awareness, precision, and care in how we support ourselves and others on this journey.

Thank you for being part of this meaningful learning experience. Keep learning, keep evolving, and continue sharing yoga with wisdom and compassion.

See you soon on the mat 🧘‍♂️

Celebrate International Day of Yoga with a FREE Outdoor Yoga Class at Fort Canning Park! 🧘🏻🧘🏻‍♀️🌳

Theme: Yoga for Healthy Ageing

Date: 21st June (Sun)
Time: 7am to 9am

Join .kuldeep.unikayoga and Unika Yoga for a refreshing morning flow in nature.

✨ Boost your mood, energy & breath with nature’s healing touch!

🎁 FREE Unika goodie bag for all registered attending participants!

🔗 Register via QR code (https://forms.gle/yU6ewyaQZAE4dViVA)
📲 WhatsApp 83007895 for info