Yoga Mitra

Through yoga play, children is able to explore their creativity and inner wisdom as they get to know themselves and each other. They are able to:
👉 Boosts Self-esteem
👉 Better Manage Anxiety
👉 Increases Body Awareness & Mindfulness
👉 Enhances Concentration & Memory
👉 Develops Strength & Flexibility
Children are enjoying during our Children Yoga classes.

Yoga for Children

Through yoga play, children is able to explore their creativity and inner wisdom as they get to know themselves and each other. They learn to move and to pause with awareness and intention. Yoga teaches children to use breath to create space between their thoughts and their reactions. Introduced at a young age, this powerful practice has the potential to serve children throughout their lives as they learn, grow, and transform into physically and mentally strong, flexible, and balanced adults.

We do conduct yoga classes for children at child care centers. Please email to us at [email protected] to find out more.

Many times people have a misconception that yoga is for flexible people. They may feel discouraged when they are unable to perform certain yoga poses. Some students may also injure themselves due to overstretching or improper alignment during the yoga practice. However, yoga is not about doing fancy poses and getting into a particular shape, it is about cultivating self-awareness, finding peace and serenity within oneself. With patience and regular practice, flexibility and physical strength of the body will come in.

At YOGA MITRA, our main goal is to lead you down the long path of discovery that yoga provides. Our holistic yoga classes focus on health and wellness for everybody, from beginners who are trying out yoga to regular practitioners. Classes are customised to suit the students’ needs and conditions. The use of props in the classes also makes yoga postures accessible to everyone, regardless of your body shape, level of fitness, or physical limitations.

Our community at YOGA MITRA is comprised of students of all ages, levels and abilities supporting each other in their yoga journey. We look forward to welcoming you to our yoga family.
Contact us to know more about our classes.

Yoga is a lifestyle, it is not only a part of life, it is a way of life.

At YOGA MITRA, our main goal is to lead you down the long path of discovery that yoga provides. Our holistic yoga classes focus on health and wellness for everybody, from beginners who are trying out yoga to regular practitioners. Classes are customised to suit the students’ needs and conditions. The use of props in the classes also makes yoga postures accessible to everyone, regardless of your body shape, level of fitness, or physical limitations.

Our community at YOGA MITRA is comprised of students of all ages, levels and abilities supporting each other in their yoga journey. We look forward to welcoming you to our yoga family.

Visit our website at https://yogamitra.sg/ to know more about YOGA MITRA!

Aerial yoga brings a new dimension to your yoga practice by using the hammocks to practise yoga postures. The hammock provides support through your yoga practice, while improving flexibility and developing core strength. The hammock also takes pressure off certain areas of the body like the head, giving you accessibility to challenging poses like headstands.

Stretch yoga improves the flexibility and mobility in the muscles and joints, increasing blood flow to these areas. Regular stretching eases the stiffness and tightness in the body. Classes may include twisting postures which stimulate the internal abdominal organs, thereby improving digestion. Twisting also stretches the back muscles to relieve back pain caused by everyday activities.

Alignment yoga class focuses on proper alignment of the body and improving yoga postures through the use of props (such as the wall rope, chair, straps, yoga stick) to allow all students to access the benefits of yoga asanas. Proper body alignment during yoga practices reduces the risk of injuries.

Yin yoga, a slow-paced style of yoga where passive stretches are held for 3 to 5 minutes, working on the deep connective tissues- tendons, fascia and ligaments – with the aim of improving flexibility. Helps to improve energy flow and restoration of body functions. Release tension in the body, stress in the mind and cultivate awareness of one’s inner stillness.

Wheel yoga is designed to open up tight areas in the body like the back and shoulders, improve blood circulation and give you the confidence to go into a deeper stretch. Wheel yoga also challenges your balance and core muscle and helps to relieve constipation.

Mr Wong Yee is a regular at Yoga Mitra. He started yoga last year.
Even at his age, he can overcome his fears, and find the confidence to do the rope headstand. 👍

An invigorating practice focusing on flowing from pose to pose and linking the movement with the breath. Yoga Flow incorporates more challenging poses to push your limits. For students who are regular practitioners and would like to build strength and stamina.

Hatha yoga is good for beginners with no experience and students with a yoga background. This class is good for muscle toning and relieve stress. Regularly practising yoga improves overall body posture, encourages mindfulness and enhances one’s mood and state of well-being.

At YOGA MITRA, our main goal is to lead you down the long path of discovery that yoga provides. Our holistic yoga classes focus on health and wellness for everybody, from beginners who are trying out yoga to regular practitioners. Classes are customised to suit the students’ needs and conditions. The use of props in the classes also makes yoga postures accessible to everyone, regardless of your body shape, level of fitness, or physical limitations.

Our community at YOGA MITRA is comprised of students of all ages, levels and abilities supporting each other in their yoga journey. We look forward to welcoming you to our yoga family.
Visit our website at https://yogamitra.sg to know more of our yoga classes.

Happy Birthday Singapore!
\敬祝我们的国家：国泰平安、风调雨顺！