Spartans Boxing Club South Central

🎉🥳Happy Holidays Everybody! Enjoy this year’s festive season and train with us on the eves of each holiday. We will take a break on the Public Holidays and come back energised for an epic 2025! 🎉 🍾

🥊Focus of the Week🥊

This week’s focus will be moving in and closing the distance with your high guard. Do remember to follow up with your own combo when you’re in the zone ! Be creative !

Learn this with us as we aim to improve ourselves step by step, day by day. Hit us up for a free trial by sliding into our DMs, or WhatsApp us at 92336151.

🥊Focus of the Week🥊

Learning how to follow up with a Punch after a defence is a great way to improve our counter-punching intuition. Keep your opponents guessing!

Learn this great technique with us during our guided classes. Book a free trial by dropping us a DM here or WhatsApp at 92336151.

In the ring, it's not just about fighting, it's about community. After the final punch, respect and unity always wins. 🥊💪🏻

The sport of boxing has been present since the establishments of Earth’s ancient civilisations like Egypt and Sumer. The earliest official evidence of boxing rules date back to Ancient Greece , where it was introduced as an Olympic sport in 688 BC. Now, boxing is enjoyed by all in the modern world as a way to keep fit, lose weight and have fun. It is a life changing sport designed to push your mind and body.

Keen on learning what our ancestors have been doing thousands of years ago? Drop us a WhatsApp at 92336151 , or slide into our DMs here to book a free trial!

🥊Focus of the Week🥊

This week’s focus will be on turning our punches in as we are about to land. This “screwing” motion allows us to generate and snap some extra power upon contact.
Let’s learn this together and practice good punching habits!

🥊FOCUS OF THE WEEK🥊

This week’s focus will be on another way to close the distance and connect your shots through committing to the offence. Combined with good usage of footwork, this powerful move is one to learn!

Keen to learn more boxing fundamentals?

Drop us a WhatsApp at +6592336151, or slide into our DMs on IG to book your free trial with us!

Introducing the official White Collar Squad for our first ever Spartans White Collar Boxing event. Follow their journey as they look for the ultimate transformation from corporate heroes to ring fighters on Fight Night 18th October at Orchid Country Club.

Tickets and tables are on sale now. Approach any of our coaches for more info!

🥊FOCUS OF THE WEEK🥊

This week we will be focusing on technique of throwing your punches while your head is off the centre line. This is a combination of a defensive + offensive technique merged into 1 move . Let’s learn how we can execute this smoothly!