Theo Certified Fitness Coach

Thanks to the ones that came by to show support and also help out yesterday, and also those who couldn’t make it but sent your wishes, appreciate you guys and love y’all ❤️

Countdown 4 days until our official grand opening launch at .sg. It has been a long and challenging journey to get to this point, to be able to start up our own gym with the goal of helping more people through fitness. We couldn’t do this without the help and support of friends, family, acquaintances, colleagues, and our precious clients! Let us celebrate this day together! We hope to see every one of you!

DM us if you have any questions.

More details to follow in the next few days… Stay tuned…

Max is here, finally, and my heart is full of gratitude for my wonderful wife. Throughout the 9 months, your incredible sacrifice and love never wavered. You have been so brave today! Thank you for this beautiful journey. ❤️

Short Bangkok Trip with love

P.S still having social media fatigue so didn’t take a lot of photos 😅

Had the privilege of trying out YOLO Meal Plan thanks to

Here’s my honest reviews and whether YOLO meals is for you.

First of all, what’s different about YOLO Meal Plan is that they will choose your food for you based on your selected goal, which is great for people who are unsure of what food or how much calories to eat to achieve their goals like weight loss. Well I guess the downside is that if you are a picky eater like me 😅there will be a lot of food that you don’t like to eat, but that can be a good thing too, it makes you get those greens that you know you need 🥦 You also get macronutrients breakdown which helps calorie tracking.

I chose the weight loss plan (medium sized) to keep my calories low, in general I was very satisfied with the meal plan by YOLO, below are my list of pros and cons
✅ Calories and Macronutrients matches my goal - The calories for each meal ranges from 400-600 calories which usually includes 40-60g of protein
✅Balanced Diet - Every meal is different so you get different types of nutrients from different food sources
✅ Variety - Every meal is different so you never get bored eating same food everyday from traditional meal prep 🐓 🥦 🤢
✅ Good taste - Considering that calories are kept low and the meals are of healthy choices, I still find myself looking forward to these meals because there is always something delicious for example the Salmon Chicken Balls, Lamb Kofta and the Beef Meatballs, tbh I usually only enjoy the protein stuff but I find that the veggies in this meal plan such as the cauliflower rice and sautéed veggies way more edible that other sources
✅Convenience, Nice packaging, Customizable Options, Delivery, Service etc etc etc
❌ Not for extreme picky eater
❌ Cost (Use code THEO20 to negate) (20% OFF)

Myprotein's very first virtual event is here! Get involved and sign up for free 🥳

Our 3 week long virtual event is planned and designed to fuel your ambition and get everyone moving!

Sign up now to avoid missing out on grabbing these medals for less during sign ups :D


HOW IT WORKS:

1) Sign up for the race is completely FREE! & You can also purchase your prize medals :)

2) Complete the running challenges between 24th - 13 Jun and unlock your e-badges!

3) Once the event is finished, if you purchase the medal you will receive your MYPROTEIN Fuel Your Ambition Race medals through the post!

Want to know more? Head over to --> https://web.42race.com/race-bundle/fuelyourambition

api.42race.com

Managed to achieve my goals to get leaner in the year of 2020 with consistent workouts and proper nutrition. Also thanks to the help of Tone Capsules & Define Booster.

Swipe right to learn more about these great supplements that help to lose fat effectively. Get yours today if you are looking to get leaner for your 2021 new year goals. Use my code THEO15 and the link in my bio to order today for a limited time 15% OFF (Singapore only)

Thanks to everyone who supported the page throughout the year. Really hoped that it has helped you in some ways. Appreciate y’all 🙏🙏

📸 Photography by assisted by .rich



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*Year 2020 before and after lock down*

“Before” photos taken early this year during lockdown is how I looked having trained on and off for 6-7 years, which has lead me to realise that fitness is an infinite game, it is a lifelong pursue and not a strings of short sprints, so I started to enjoy the process, the workout and the runs and the yoga, and the results that I get became a bonus, rather than the sole purpose of exercising and eating healthy.

This is also why I created this page, to promote this idea that fitness requires us to be consistent and most importantly to be enjoyed.

Note for all those who felt like you are not getting anywhere even after putting in huge amount of effort, do not lose hope and enjoy the process! 🙏🤞

📸Photos credit to my dear wife

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