Hoseh Fitclub

Ready to shake off that rust and GET FIT NOW? 💪 Hit up Hoseh Fit Club for some banging deals on memberships:

- 1-Day Pass @ $19
- 1-Week Pass @ $59
- 2-Weeks Pass @ $89
- 1-Month Pass* @ $119

Here's what you get:
- Weekly wellness evaluations
- Daily workouts that pack a punch
- Spot-on nutrition advice
- A kickass community for support
- Loads of FUN!

Join the squad at hoseh_fitclub. Time to crush those fitness goals—LET’S DO THIS!

-43b south bridge road-

Core membership is now up for grab! Enjoy 1 month of unlimited HOSEH workout at only $98 nett! Promotion is time limited! Sign up now before the regular price sets in soon!

We are glad to announce that the Foundation membership has been fully redeemed! But fear not! Core membership of $98/month is available for signing up now!

Look at this crew! We’ve been sweating it out at Hoseh Fit Club, and man, the energy is pure fire! From squats to laughs, we’re raising those kettlebells and our spirits. If you’re ready to get down and dirty with your fitness goals, come join our gritty gang and let’s crush it together! 💪

We connect
We work hard together
We push one another
We teach and guide
We build a community
We dont rush you off after a session
We answer questions patientlt
We delivery results
We are experienced
We are HOSEHians

Welcome to Hoseh FitClub, y’all! Our gritty little den of iron and sweat where the grind never stops. Dumbbells, kettlebells, we've got it all lined up for you to hit hard and make gains. Ain't no frills here, just pure determination and a helluva lotta heart. Swing by, smash your goals, and join the crew that's all about that hustle. Let's get after it! 💪

Just opened our brand new Hoseh Fitclub
@ 43B South Bridge Road
🎉 Clarke Quay MRT (5mins)
🎉 Raffles Place MRT (15mins)

🎁 Special Promo Deal - Foundation Membership
💖 Lifetime only $88 per month💖
Hurry grab it now!!
Only left last 5 quota

PM to secure your $88 lifetime special deal

Happy 2024! May all achieve your fitness and wellness goal this year!

A balanced diet is the cornerstone of overall health and well-being. Here's why it's so crucial:

Nutrient Intake: A balanced diet ensures you get the right mix of essential nutrients – proteins, carbohydrates, fats, vitamins, and minerals – necessary for the proper functioning of your body.

Energy Balance: It provides the energy needed for daily activities, supporting optimal physical and mental performance. This helps prevent fatigue and promotes a sustained energy level throughout the day.

Weight Management: Balancing calorie intake with expenditure is vital for maintaining a healthy weight. A well-balanced diet helps in preventing both undernutrition and overeating, contributing to weight control.

Disease Prevention: A diet rich in fruits, vegetables, whole grains, and lean proteins has been linked to a lower risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Digestive Health: Adequate fiber from fruits, vegetables, and whole grains supports healthy digestion, preventing constipation and promoting a well-functioning digestive system.

Blood Sugar Control: Balanced meals help regulate blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.

Mental Health: Nutrient-dense foods can positively impact mood and cognitive function. Essential fatty acids and vitamins play a role in maintaining mental well-being.

Bone Health: A balanced diet with sufficient calcium and vitamin D is crucial for bone health, reducing the risk of conditions like osteoporosis.

Immune Function: Nutrients such as vitamins A, C, and E, as well as zinc and selenium, support a robust immune system, helping the body fight off infections and illnesses.

Long-Term Health: Adopting a balanced diet early in life contributes to long-term health and reduces the risk of nutrition-related health issues in the future.

Remember, balance is key. It's not about depriving yourself but about making informed choices to nourish your body for sustained health and vitality. Need guidance? Speak to our elite wellness coaches in Hoseh Fitclub!

🥦🍎🍗

The science of weight loss is a multifaceted interplay of biology, metabolism, and behavior.

Here's a simplified breakdown:
Caloric Deficit: Weight loss fundamentally relies on burning more calories than you consume. This creates a caloric deficit, prompting the body to tap into stored energy (fat) for fuel.
(*But some may agree that even with a calorie deficit, weight loss may still not happen! Yes,that's right, sometimes it is more complicated, talk to us!)

Metabolism: Basal Metabolic Rate (BMR) represents the energy your body needs at rest. Increasing muscle mass through exercise can boost BMR, enhancing calorie burn even when not active.
(*Have you heard some skinny friends saying that their metabolism is very "fast" . Thushey don't easily gain weight? This is actually not the most correct understanding of metabolism, there is hardly any truth to his/her metabolism rate being FAST, rather, the more important factor in this case, is the ability to absorb)

Nutrient Balance: The types of calories matter. A balanced diet with adequate protein, healthy fats, and complex carbs ensures proper nutrition while supporting weight loss.
(*A recommended daily intake can be split into 40% protein 30% carbs and 30% health fats)

Hormones: Insulin, leptin, and ghrelin play crucial roles. Insulin regulates blood sugar, while leptin and ghrelin influence hunger and satiety. Balanced nutrition helps manage these hormones.
(*That being said, it also can improve one's emotional swing and be less easily agitated).

Exercise: Physical activity not only burns calories but also influences hormones, muscle mass, and overall metabolic health. A combination of aerobic and strength training is effective.
(*Exercise is 20%, Nutrition is 80%)

Slee& Stress: Lack of sleep and chronic stress can disrupt hormones, affecting appetite and metabolism. Prioritize quality sleep and stress management for a holistic approach to weight loss. (*Sleep 6-7 undisturbed hours to speed up weight losing!

Remember, individual responses vary, and sustainable weight loss involves long-term lifestyle changes rather than quick fixes. Get a free consultation from the Hoseh Coaches!

If you don't already know, EXERCISE alone without a GOOD DIET cannot bring you far! Nutrition is the powerhouse behind your fitness gains! Here is some benefits of Focusing on your Nutrition, on top of your fitness :)

🔥 ENERGY BOOST: Quality nutrients fuel your workouts, enhancing endurance and performance.

💪 MUSCLE FUEL: Protein repairs and builds muscles, crucial for strength and definition.

⚖️ WEIGHT MANAGEMENT: Balanced nutrition supports weight goals, a key aspect of overall fitness.

🔄 RECOVERY: Nutrient-rich meals aid muscle recovery, reducing soreness and boosting progress.

🧠 MIND-BODY LINK: A well-nourished body supports mental focus, elevating the mind-body connection in fitness.

Remember, you can't out-train a bad diet! 🚫🍟

🌟 Get Fit for Less with HOSEH FITCLUB! 🌟

📣 Exclusive 11.11 Offer: Enjoy $11 OFF Membership! 📣

Are you ready to level up your fitness game? HOSEH FITCLUB has an unbeatable deal just for you. From November 6th to November 17th, seize the opportunity to save big and become a part of our fitness family!

💪 What's in it for you? 💪

✨ $11 Off Membership: Join us during this limited time offer and enjoy an exclusive $11 discount on any HOSEH FITCLUB membership plan! That's right, a healthier, stronger you for less!

🏋️ Expert Guidance: Access our top-notch trainers, tailored workouts, and nutritional guidance to help you reach your fitness goals.

🗓️ 2 sessions on every week day: 6.30pm & 7.30pm on first come first serve basis!

👥 Supportive Community: Connect with like-minded fitness enthusiasts, share your journey, and stay motivated together.

📆 Mark your calendar, set your fitness goals, and make a commitment to a healthier, happier you. Don't miss out on this limited-time opportunity to start or continue your fitness journey with HOSEH FITCLUB!

🏃‍♀️ Join us between November 6th - 17th and let's get fit together. This is your chance to make a change, save money, and get closer to your fitness dreams!

🏋️‍♂️ Get Fit. Get Strong. Get HOSEH FITCLUB. 🏋️‍♀️

Hurry, as this amazing $11 discount won't last long! Don't wait - this offer ends on November 17th!

#11.11Offer