BFT is a scientific high-intensity group strength and conditioning studio. https://www.bft.studio/kembangan/
In short, our programs are designed to be progressive, innovative, and transformative.
A coach of many talents... because a dead speaker isn’t going to ruin our energy! 😤🎶
What’s the craziest thing a coach has done to keep your class going? 👇
26/06/2026
PODIUM Series #1 is coming! BFT Kembangan and BFT Changi are teaming up for our first-ever team competition! And this one is for EVERYONE!💥
Grab a partner, pick your division, and let’s find out what you’re made of. Whether you’re a front row regular or a total first-timer, there is a place for you on this floor.
🙌The Details:
🗓️Date: 2nd Aug, BFT Kembangan | In-studio
⏰Time: 7:30 AM - 1:00 PM
👥Teams of 2: Bring a mate, a bestie, or a gym buddy!
🐣NEW Rookie Division: Scaled weights + easier options for beginners.
🔥The Workout: 4 epic zones + a finisher that’ll have the whole studio cheering!
💰Pricing:
⚡️Early Bird Promo: $105 for the first 10 team
💵Normal Price: $110 per team
⚠️IMPORTANT NOTE: Members must purchase registration from their respective home studio to qualify for the Podium leaderboard!
This isn't about being the fittest person in the room. It’s about showing up, having a laugh, and rising together.
📲How to book: Head to the Glofox app → BFT Events. Only one person needs to book for the pair, easy!
Tag your teammate below👇 No one climbs the podium alone!
Different.
Better.
23/06/2026
PODIUM Series #1 //02•08•26
Teams of 2🤝
Tag your teammate. Tickets dropping soon.
No one climbs the PODIUM alone.🎯
20/06/2026
The madness has settled, and we have a winner!🏆
Huge congrats to Shanny Mok for dominating our May Madness Referral Month! You’ve just bagged yourself a $200 Lululemon gift card. time for a shopping spree!👟🔥
A massive thank you to everyone who participated, shared the love, and brought the madness this May. You all rock! 🙌
Different.
Better.
We love the gains at BFT Kembangan, but we love your toes and the gym mirrors more.
Sliding plates belong on your lunch table, not off the side of your barbell during a heavy squat set.
Drop a 🫡 if you’ve ever forgotten your clips, or tag that one friend who lives life on the edge.
Ready to lift heavy without the drama? Come join us for a session at BFT Kembangan, where we promise to keep you safe (and fully clipped in) during your entire workout! 🔗💪
Staff session = crushed. ✅
Huge thanks to the team at BFT Harbour Front for hosting our dry run for the PODIUM competition this August. The energy was electric, the operations were smooth, and we are officially locked in.
Getting competition-ready?
The prep starts now. We’re pushing the pace at BFT Kembangan—come join us to train, sharpen your skills, and get your body ready for the podium. 🏆
Tag your training partner below and let’s get to work!
Performance meets Competition
Introducing PODIUM by BFT
High-Performance Fitness Competition // The pinnacle of group strength and conditioning.
Event details dropping in 24hrs.
Together We Rise
Week 3: Done & Dusted. ✅
Week 4: Loading...⏳
We’ve had an incredible week, but the real excitement starts now. We’re dropping a brand new programme this Saturday that is going to change the game!💥
What do you think it is? Drop your guesses in the comments!👇
Different.
Better.
06/06/2026
Full throttle energy for today’s XTX session!🔥
Every single member left it all on the floor.
It was such a pleasure to have back with us! 🙌 They kept our community fueled post workout with their premium granola, florentines, and high protein snacks. Exactly what the body needed after that sweat fest!🍫🥣
Different.
Better.
04/06/2026
Tick every box for today balanced✅⚖️
Today’s session have a bit of everything: Strength, Core, Mobility, Stabilizers, and Accessory work.
It’s not just about moving weight, it’s about moving well.🎯
Drop a 💪 if you’re getting your movement in today!
Different.
Better.