Looking for fun, high-energy workouts in the open air at some of Singapore's most stunning locations Join our UFIT Bootcamps.
Not a gym ju**ie - but need a little extra motivation to get you going? With 8 classes to choose from, including BURN, Yoga, HIIT, and Metcon, you're bound to find one that suits you. Join us at the following locations:
FORT CANNING
BOTANICAL GARDENS
MARINA BAY
EAST COAST
SENTOSA COVE
CAFE MELBA
TANGLIN RUGBY CLUBN
CCAB Track off Evans Rd
UFIT Bootcamps will help you celebrate the benefits of g
27/01/2022
*Want to keep your kids entertained and active over CNY?*
We have our Multisport Sports For Life (4 to 15 years) and Mixed Martial Arts (12 to 16 years) camp running Monday Monday 31st Jan to Wednesday 2nd Feb. More information and booking can be found here:
https://www.ufit.com.sg/sports-for-life-camps
If you have a question or issue please message [email protected]
22/12/2021
Guess what?! We've planted an incredible 4,735 trees this December 🙌
Don't forget to claim your five free Indoor Classes to make sure we hit our 5,000 target. We've got this 👊
16/12/2021
We’re half way through December and we’ve planted 3,103 trees as a community 🙌🏻🙌🏻 Let’s keep the momentum going team and smash out 5000 target!!
Join us this Saturday for our Christmas community event where we’re running free Outdoor Classes for kids and adults at four locations. Book via the UFIT app. We ho-ho-hope to see you there 🎅🏻🎅🏻🎅🏻
Www.ufit.com.sg/train-for-trees-christmas-event
09/12/2021
Hey team! What a rollercoaster couple of years we’ve had, we are so grateful for all the support and want to do something for our amazing community! Check out what we have going on in December and come join us!
Train For Trees
We have teamed up with One Tree Planted to launch our campaign, where we are planting one tree for every client session in December!
Here's how you can help us achieve our goal of planting 5,000 trees:
🤸♀️ 5 free Indoor Classes (for new & existing clients)
🎅 Festive morning of free Outdoor Classes on 18 December
🧑🤝🧑 Bring a friend to any Outdoor Class
🎾 Tennis court bookings for just 2 credits ($6)
💆 50% off Massage & Reformer Pilates
It's going to be a tree-mendous December 🎄 To get involved, visit https://www.ufit.com.sg/train-for-trees
Michelle came to UFIT at the beginning of last year after sustaining a glute injury. She built a strong holistic team around her, first working with UFIT Physio, Jade () and then training with Dylan (.not.broken), to help build strength, get her confidence back, and recover from injury. 👊
Fast forward two years, Michelle has moved 250kg on multiple occasions due to her relentless pursuit to move a “car”.
Michelle said: “It really took me on a humbling journey to realise that I understood how strong my body was and what it was capable of, but I also saw the importance of exercising correctly, recovering properly, and being really patient with my body.” 😌
Hear more about the incredible journey that she's been on and what made her keep going even when times were tough. ✨
11/11/2021
It's that time of year again... It would mean the world to us if you could vote for UFIT at Expat Living Readers' Choice Awards 2022.
Here are the categories you can vote for:
💪🏽 Gym or Fitness Studio
🏋🏽♀️ Personal Trainer
👨⚕️ Physiotherapy
🧘♀️Yoga Studio
🙆♂️ Pilates Studio
🦴 Osteopathy
🍎 Nutrition
🏈 Kids Sports Camps
🥊 Kids Sports Programs
Let's give our amazing coaches, clinicians and nutritionists the recognition they deserve!
⬆️ Link in bio ⬆️
To families and friends celebrating, 🪔
03/11/2021
Our November issue is out 🙌
Featuring Fiona's () tips to help you switch your mindset towards food = fuel, Wendy's () green morning smoothie recipe, Our November Champion, a playlist to get you moving, and plenty more!
Check it out - link in bio ☝️
02/11/2021
Tennis groups may have been put on hold but you can still get your tennis fix with our Private Lessons 🙌
We’re offering 20% OFF our 3-session packages for a limited time only. This is your chance to get the one-on-one attention you need to perfect those strokes. Ready to take your game to the next level? Sign up today👇
https://www.ufit.com.sg/tennis/private-lessons
HALLOWEEN WORKOUT 🎃
Get ready to smash those squad ghouls - complete Remi's () workout below as fast as you can👇
10 burpees
10 ball slams (7kg/9kg)
10 squat jumps
10 squat presses (6kg/8kg)
200m row
200m Ski-Erg
Comment below to let us know how you've done!
Experiencing mid-afternoon energy crashes? Finding yourself needing lots of caffeine and sugar to get you through the day? We’re here to help.
Your body needs four main nutrients to fuel itself and provide long-lasting energy throughout the day - protein, carbs, fats, and water.
UFIT Nutritionist, Fiona () shares some awesome tips on how to fuel yourself with the right foods so you can stay focused and productive all day long.
29/10/2021
Calcium, Iron and Magnesium - why do these micros matter?
Micronutrients play a major role in preventing illness, improving vitality, and making sure everything’s functioning properly. Luckily, a little of these goes a long way!
Swipe left to find out why calcium, iron and magnesium are important and how you can get your daily dose.