Accredited Personal Trainer @Virgin Active Marina One
ACE Certified Personal Trainer & Certified S
26/11/2021
One avocado, a ton of nutrients. If you are an avocado lover like me 🥑❤️🔥 Doing THIS will lengthen the storage life of your cut avocado and minimise waste.
Avocadoes are:
✅ Nutrient-dense
✅ Rich in fiber
✅ Good source of healthy fats
✅ Effective to help you feel full longer
19/11/2021
📖 Each of us is living out our own story. If you are God’s child, you have been invited into a much bigger story. There is an author of your story, but the author is not you. Better than anything impressive that a good story can weave together, your life story is a plot of wisdom and grace ✒ written by God - the best author of all.
🙌🏻 Imagine every twist of the plot is for the best outcome. Every unexpected event or new character is a tool of His grace. And each new chapter in your story advances His purpose in your life!
Even if you think your story is becoming predictable, but the mysteries of God’s providence came into play, forcing it both in uncharted and new directions. Even if you can’t see a satisfying ending yet... take heart ❤️💪🏻❤️ God is writing your story to completion.
His providence can, at times, read like a mystery novel; but in the end, His story line for those who trust Him is always filled with wonders and victories.
Let's 🔥🔥🔥 some fats!
Here's a {Mini Workout} that you can slot into any part of your day to get your whole body moving.
10 repetitions x 4 simple exercise sets that can increase your body activity and 🔥 fats. One can easily complete this Beginner Fat Burning routine in less than 3 or 4 minutes, and you may repeat as many rounds as you like!
Even your little children can join in for some fitness fun 💖
01/11/2021
Everyday is a gift from God 🎁❤️ Imagine this: Each new day, we get a reset button! Meaning we get another opportunity to reinvent ourselves, a fresh chance to make better choices, serve others better, and simply live better.
This perspective gives me a clear direction on how I can invest in my day. It motivates me to seek and activate the potential gifts (given by the Holy Spirit) that can empower me to become a blessing to others.
It can be a gift of encouragement where you are able to speak refreshing and life-giving words to others. It can be God-given enthusiasm where you feel passionately about certain issues or ideas that can drive a positive change. Or it can be a skill or talent that enables you to use them for the good of others and the glory of God.
This is what God calls you to every day. To delight in the everyday gifts that He provides for you!
ChanelTanFitness
24/10/2021
Reposting from 😍
Golden nuggets of wisdom on:
👉🏻 Efficiency of intermittent fasting
👉🏻 Recovering from post-workout muscle soreness
👉🏻 Easing back into a gym routine after a hiatus
👉🏻 Relieving tight calf muscles
18/10/2021
Psoriasis is not forever, it is just temporary. Don’t be afraid and take heart 💖 Seek for a treatment that works best for you and lead it into remission. Psoriasis opens our eyes to see who truly loves us, and it cultivates empathy which changes the way we see the world. It opens doors to the strongest.
Let's live our life to the fullest while claiming our 👑 victories!
ChanelTanFitness
Overnight Oats is one of my favourite go-to breakfast because it's:
👉🏻 Fast and easy to prep
👉🏻 Flexible in flavours
👉🏻 High in fibre
Let the oats soak in milk (I use lactose-free milk alternatives) in the fridge overnight. Next morning, serve it with yogurt and nutritious toppings like fruits, chia seeds, almond flakes, cocoa nibs, etc. My secret is to put together something colourful because colours make me happy! 😘😉😍
💖📷 Credits: Abby
04/10/2021
On my journey of discovering the best version of myself I have come to realise that I often fall into the trap of thinking that I can already guessed what are the possible outcomes. But the Lord never fails to surprise me. It often exceeds my wildest expectations of how He works in His own time and in surprising ways!
With God, it's always onwards and upwards ✨❤️ So don't judge your journey before it's over.
Isaiah 58:11
The LORD will guide you continually, giving you water when you are dry and restoring your strength. You will be like a well-watered 🌱 garden, like an ever-flowing spring.
Couples who workout together, stay together 😉
💪🏻 The strength of two minds show when they train together. Research shows that social support can indeed boost your workout gains.
Benefits when you have a workout buddy:
1. It can inspire you to amp up the intensity of your workouts.
2. You will less likely get bored and quit.
3. Share goals and progress.
22/09/2021
Eating smart starts with planning for it. Setting S.M.A.R.T goals can propel your eating habits to the next level! Here're some examples:
1. Are you trying to cook fresh meals more often?
Try this goal 👉🏻 I will cook a meal from scratch for dinner this week. I will do this every Friday.
2. Want to make healthier meals at home?
Try this goal 👉🏻I will use one of these different cooking methods (bake, broil or steam) each week.
3. Trying to eat healthier snacks?
Try this goal 👉🏻I will have a piece of fruit (apple, banana, blueberries) or a handful of nuts (walnuts, cashew nuts, almonds) instead of having biscuits or toast with coffee as a snack.
How to get "SMART"?
✅ Be specific.
✅ Let your goal be measurable & attainable.
✅ Set a realistic time-frame.
I absolutely love circuit training 😍❤ It facilities you working through different muscle groups in a fun way!
Check out my circuit training routine that involves resistance training and strength building:
1. Step Up
2. Knee Push Up
3. Hip Thrust With Sandbag
4. Bend Over Barbell Row
5. Gondola Powercore
6. Oblique Rotational Punches
And best of all, this workout plan can be done both indoors and outdoors 😏😉 Hit me up if you need more 💡 ideas for a circuit training routine that works for you.
08/09/2021
Wellness comes in many forms - physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.
To me, the three most essential ones are👇🏻
💖 Spiritual Wellness: Spending time with the Lord through reading and hearing His Word gives me the most satisfaction out of my day.
💖 Emotional Wellness: Empowering myself with optimism, practising self-forgiveness and learning to let go of matters that are not within my control.
💖 Physical Wellness: Getting 8 hours of sleep, eating nutrient-rich meals, and doing my favourite sports rejuvenates me from head to toe.
What's your wellness strategy? You can start with something so simple like treating yourself with kindness or reading a book that inspires you 😌✨