The Mysore Haus

New to Ashtanga? 🤔

Join our Beginners’ Class—a structured 4-session course designed to help you build a strong foundation and transition into Mysore practice with confidence! 🤩

Starts April 19. Sign up now!✨

RSVP us at: [email protected]

For more information: www.themysorehaus.com

Selamat Hari Raya Aidilfitri! 🌙
Wishing all friends & students a wonderful and prosperous Raya celebration! ✨

Our magic carpets, carrying us to new realms of balance, peace, and strength.💫

Every practice provides us with an opportunity to ‘polish’ our body and mind.

We get to decide what we want to discard - old habits, behaviours, thoughts, beliefs…

And we get to focus on what we want to work with - strength, mobility, fears, doubts…

It takes time to change your body and mind.
It takes courage to look within and face yourself amidst the discomfort.
It takes willingness to continue the practice when things don’t go your way.

Things happen.
Life happens.
And the practice will be there to support us as long as we are willing to keep ‘polishing’.

It’s not a one-off process, it requires long term dedication and commitment.

The practice is a marathon, not a sprint.

Keep polishing and sparkle!!!





#1%theory

Heading back after a truly enriching time of self-study. I’m excited to share what I’ve learned and look forward to putting it into practice with you when opportunities arise!🌟

See you on the mat tomorrow!😊

❤️
Adeline

Our primary teacher once said yoga is a bitter sweet process. First it gives you pain, then comes the pleasure.

The practice will make us uncomfortable at first but gradually gets better with time & practice.

This process keeps repeating as we learn new poses and explore unfamiliar sensations in our bodies.

As our bodies get ‘stretched’, so does our minds. Soon the discomfort will become part of our comfort zone through constant repetition.

The practice / pose is merely a tool. It’s WHO we become that matters.

The practice is a reflection of who we are. How we approach the practice is how we are in life.

What we carry within / emotions throughout the day, the practice shows. What we focus on, the practice magnifies.

The body doesn’t lie, the mind does. The practice is always revealing to us who we are.

Every practice provides us with an opportunity to change. To break the patterns and habits that are no longer serving us.

The choice is always ours.

Keep practicing. Keep polishing.

Same pose.
Different approach.

Don’t fit in.
Make the pose work for you instead.

We asked…
What’s your most memorable moment on the mat?

💕

“Sharing a moment I never thought I’d have! 🙌

I’ve never been a fan of rollercoasters, and flipping into a backbend feels exactly like being on one—going up and over. 🎢

But on 10/11/24, I proved myself wrong. 💪

Wasn’t on my bucket list, but guess what?

I nailed it. 💪💪💪

Cheers to conquering fears and celebrating the unexpected! 🎉✨”

- Siti Othman

Keep Showing UP for yourself and one day everything will CLICK! 😉

Introducing the Limited Edition TMH Travel Mug!🤩
Perfect for your coffee, tea, or smoothies on the go.

✅ Double wall insulation
✅ BPA-free
✅ Leak-proof.

🌟Available in Orange & Lime Green at $22 each.
Get yours before they’re gone!💨

🍊🍊CNY Practice Schedule! 🍊🍊

It’s not a setback; it’s a setup for growth, resilience, and better understanding of ourselves.🐣🐥
Trust the process, and keep moving forward. ➡️➡️➡️

🌟We are excited to kickstart the first Immersion workshop!🌟

Don’t miss this opportunity to work on your shoulders and upper back stability —

With drills and techniques to power up these two key areas.

🌟” Keep an open mind and stick with it.
Don’t give up just because the repetition feels tedious at times – there’s value in it, even if you don’t see it right away.

… keeping my injuries at bay is a big bonus! I can play tennis and do more without as many aches and pains.”~ Gubir

Gubir has come a long way, building her practice almost from scratch. The phrase “I crawl to my yoga mat” humorously captures her journey. 🦎

Regardless of the internal weather she’s experiencing, she gets through her practice—one pose at a time—with grace. From wobbly arms and legs to the stability she has now attained, bravo!😉

🎄 Please take note Holiday Practice Schedule 🎄

🌟What’s happening in DECEMBER?🌟

Fun(d) Raising & Sun Salutations Challenge
📌15th December (Sun)
📌8.30am-9.30am OR 9.30am-10.30am

🥨10.30am onwards: Gather & Be Merry (light snacks & finger food)

How it works:
1. Pledge the number of Sun Salutations (A or B) that you wish to complete in ONE hour.

2. Every Sun Salutation equates to $1 donation to and will match dollar 💵 to dollar 💵

3. You can also nominate or pledge the amount for your friend to do the Sun Salutation on your behalf.👉🏻👥

Only 20 mat spaces per session. 
📧 RSVP: [email protected]

No prior experience required. All are welcome.

Yoga sutra 2.46 – “sthira-sukham asanam”.