The Mysore Haus

Your body doesn’t need to fit the pose.
The practice can fit your body. ✨

This is what we mean when we say yoga is for everyBODY.

Your practice can be adapted to where you are right now: your mobility, strength, limitations, injuries, experience and capacity.

And as your body changes, your practice evolves with you.

Different variations, modifications and instructions are offered to meet you where you are, while supporting you to gradually build strength, mobility, awareness and confidence.

Because yoga isn’t about forcing yourself into a shape.

It’s about learning how to work with your body.💛

What a weekend of learning, movement and lots of fun!✨

We explored the details behind Vinyasa…breaking down movements, working through drills, understanding transitions and building strength, mobility and control along the way.

Lots of aha moments, plenty of sweat, and of course, lots of laughter. 💛

A big thank you to everyone who showed up with curiosity, openness and a willingness to learn. It was so much fun moving, learning and growing together!🌿

Here’s to taking what we learned back onto the mat and into our practice. 🧘🏻‍♀️✨

What’s your biggest loss and your greatest gain through yoga? 🧘🏻‍♂️

Bernard has gotten both!😉

What we lose along the way makes space for something even greater to grow.🌱

Every yoga journey has a starting point.
For Bernard, it was a friend who simply needed to use up class credit. And the rest is history. ✨

When practice feels easy, the mind can wander. Bring yourself back by following the movement of your breath.🌿

When a pose feels challenging, the discomfort naturally draws your attention in. Again, let the breath be your anchor.🌿

Whether there is ease or struggle, there is always something to observe.✨

Because yoga is not just about the physical. Go deeper within, and you’ll discover there is so much more to experience within yourself.🔆

We have 2 teachers. Luckily, they’re good. 😉

Different teaching approach, towards the same direction & genuine care.❤️

The first meeting of the day?
☀️
With ourselves. On the mat.❤️

2 Things I Never Noticed About Myself Before Yoga 🧘🏻‍♀️

Yoga gives us the space to slow down, be with ourselves, and observe ourselves from a little distance.

In that quiet space, we begin to notice the things we might otherwise overlook…our patterns, reactions, habits and tendencies.

And with awareness comes the opportunity to understand ourselves a little better. ✨😉

What if vinyasa was more than just moving from one pose to the next?

What if it became the thread that connects your entire practice?

Join us for a full-day Vinyasa Intensive with Shirly Oh at The Mysore Haus.

5-hour intensive | 2-part session

✨ Let’s Get Grounded
✨ Push the Boundaries

Whether you’re working through the Primary Series or beginning to explore the Intermediate Series, this intensive offers practical tools, deeper understanding, and plenty of space for self-discovery.

📅 30 August | 10:00am–4:30pm

✨Only 3 spots left!

🗓️ Last day to register: 31 July

Come ready to explore, refine, and play.

Let’s play!🔆